Avocado sushi roll

USDA name: Sushi roll, avocado

140 calories in 1 cup (150 g). Per 100 g, protein: 1.8 g, carbohydrates: 17.6 g, fat: 1.5 g.

Serving
1
= 150 g
140KCAL

Avocado sushi roll, 1 cup

140 calories

Protein
2.7 g
Carbs
26.5 g
Fat
2.2 g
Fiber
2.1 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 542 mg24%
Total Carbohydrate 26.5 g10%
Dietary Fiber 2.1 g8%
Total Sugars 1.8 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.27 mg2%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 6.2 µg
  • Vitamin B64% 0.072 mg
  • Folate4% 16.5 µg
  • Niacin (B3)4% 0.6 mg
  • Riboflavin (B2)3% 0.045 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin C3% 2.5 mg
  • Vitamin E2% 0.34 mg
  • Choline1% 5.3 mg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 542 mg
  • Selenium11% 6.3 µg
  • Copper10% 0.094 mg
  • Zinc5% 0.58 mg
  • Magnesium3% 10.5 mg
  • Potassium2% 107 mg
  • Phosphorus2% 21 mg
  • Iron2% 0.27 mg
  • Calcium1% 9 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 24 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 24 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 24 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 24 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 4 of 24 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 24 other records.

    leastmost

Questions

How many calories are in avocado sushi roll?
1 cup (150 g): 140 calories; protein: 2.7 g, carbohydrates: 26.5 g, fat: 2.2 g.
How much protein is in avocado sushi roll?
1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in avocado sushi roll?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.6 g
Energy93 kcal
Protein1.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.4 g
Total Sugars1.2 g
Calcium, Ca6 mg
Iron, Fe0.18 mg
Magnesium, Mg7 mg
Phosphorus, P14 mg
Potassium, K71 mg
Sodium, Na361 mg
Zinc, Zn0.39 mg
Copper, Cu0.063 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.024 mg
Riboflavin0.03 mg
Niacin0.4 mg
Vitamin B-60.048 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total3.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta51 µg
Carotene, alpha3 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated0.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.21 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.063 g
MUFA 18:10.86 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.2 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708960, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.