Vegetable sushi roll
USDA name: Sushi roll, vegetable
123 calories in 1 cup (132 g). Per 100 g, protein: 1.8 g, carbohydrates: 17.6 g, fat: 1.5 g.
Vegetable sushi roll, 1 cup
123 calories
- Protein
- 2.4 g
- Carbs
- 23.3 g
- Fat
- 1.9 g
- Fiber
- 1.8 g
- Sugars
- 1.6 g
Nutrition Facts
Calories123
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K5% 5.4 µg
- Vitamin B64% 0.063 mg
- Folate4% 14.5 µg
- Niacin (B3)3% 0.53 mg
- Riboflavin (B2)3% 0.04 mg
- Thiamin (B1)3% 0.032 mg
- Vitamin C2% 2.2 mg
- Vitamin E2% 0.3 mg
- Choline1% 4.6 mg
- Vitamin A1% 6.6 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium21% 477 mg
- Selenium10% 5.5 µg
- Copper9% 0.083 mg
- Zinc5% 0.51 mg
- Magnesium2% 9.2 mg
- Potassium2% 93.7 mg
- Phosphorus1% 18.5 mg
- Iron1% 0.24 mg
- Calcium1% 7.9 mg
How it compares
Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 1 of 24 other records.
leastmostProtein
Lower than 96%
Same value as 1 of 24 other records.
leastmostIron
Lower than 96%
Same value as 1 of 24 other records.
leastmostPotassium
Lower than 75%
Same value as 1 of 24 other records.
leastmostCalcium
Lower than 67%
Same value as 4 of 24 other records.
leastmostTotal fat
Lower than 63%
Same value as 1 of 24 other records.
leastmost
Questions
- How many calories are in vegetable sushi roll?
- 1 cup (132 g): 123 calories; protein: 2.4 g, carbohydrates: 23.3 g, fat: 1.9 g.
- How much protein is in vegetable sushi roll?
- 1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in vegetable sushi roll?
- 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 77.6 g |
| Energy | 93 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 4.2 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 0.22 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.21 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.93 g |
| MUFA 16:1 | 0.063 g |
| MUFA 18:1 | 0.86 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708966, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.