California sushi roll
USDA name: Sushi roll, California
141 calories in 1 cup (150 g). 2.9 g protein, 18.4 g carbs and 0.67 g fat per 100 g.
California sushi roll, 1 cup
141 calories
- Protein
- 4.4 g
- Carbs
- 27.6 g
- Fat
- 1 g
- Fiber
- 1.5 g
- Sugars
- 3.2 g
Nutrition Facts
Calories141
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B126% 0.15 µg
- Vitamin B65% 0.078 mg
- Riboflavin (B2)4% 0.051 mg
- Niacin (B3)4% 0.58 mg
- Thiamin (B1)3% 0.034 mg
- Folate2% 7.5 µg
- Vitamin K2% 2.3 µg
- Vitamin C2% 1.4 mg
- Vitamin E1% 0.21 mg
- Choline1% 6.9 mg
- Vitamin A1% 6 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 642 mg
- Selenium22% 12 µg
- Copper8% 0.075 mg
- Phosphorus7% 90 mg
- Zinc5% 0.57 mg
- Magnesium5% 19.5 mg
- Iron2% 0.32 mg
- Potassium2% 72 mg
- Calcium1% 9 mg
How it compares
Against the 25 foods in Egg rolls, dumplings, sushi, per 100 g.
Potassium
Lower than 96%
leastmostCalories
Lower than 92%
leastmostProtein
Lower than 92%
leastmostTotal fat
Lower than 84%
leastmostIron
Lower than 84%
leastmostCalcium
Lower than 84%
leastmost
Questions
- How many calories are in california sushi roll?
- 1 cup (150 g) has 141 calories, 4.4 g of protein, 27.6 g of carbohydrates and 1 g of fat.
- How much protein is in california sushi roll?
- 2.9 g per 100 g, which is 12% of its calories.
- How many net carbs are in california sushi roll?
- 17.4 g per 100 g: 18.4 g of carbohydrates minus 1 g of fiber.
All 65 nutrients, per 100 g+
| Water | 76.4 g |
| Energy | 94 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 0.67 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 428 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.034 mg |
| Niacin | 0.39 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.13 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.11 g |
| SFA 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.025 g |
| MUFA 18:1 | 0.34 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.099 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708961, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.