How many calories are in eel sushi roll?

1 cup (150 g) has 174 calories, 8.9 g of protein, 22.9 g of carbohydrates and 4.5 g of fat.

How much protein is in eel sushi roll?

6 g per 100 g, which is 21% of its calories.

How many net carbs are in eel sushi roll?

14.6 g per 100 g: 15.3 g of carbohydrates minus 0.7 g of fiber.

Eel sushi roll

USDA name: Sushi roll, eel

174 calories in 1 cup (150 g). 6 g protein, 15.3 g carbs and 3 g fat per 100 g.

Serving

= 150 g

Eel sushi roll, 1 cup

174 calories

Protein: 8.9 g
Carbs: 22.9 g
Fat: 4.5 g
Fiber: 1.1 g
Sugars: 1.4 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories174

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.9 g5%

Cholesterol 46.5 mg16%

Sodium 515 mg22%

Total Carbohydrate 22.9 g8%

Dietary Fiber 1.1 g4%

Total Sugars 1.4 g

Protein 8.9 g

Vitamin D 8.6 mcg43%

Calcium 12 mg1%

Iron 0.36 mg2%

Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D43% 8.6 µg
Vitamin B1241% 0.99 µg
Vitamin A37% 330 µg
Vitamin E10% 1.5 mg
Niacin (B3)10% 1.6 mg
Thiamin (B1)6% 0.069 mg
Choline5% 26.1 mg
Vitamin B63% 0.051 mg
Riboflavin (B2)3% 0.036 mg
Folate2% 9 µg
Vitamin C1% 1.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Sodium22% 515 mg
Selenium15% 8.1 µg
Zinc9% 1 mg
Copper7% 0.064 mg
Phosphorus7% 88.5 mg
Magnesium3% 12 mg
Potassium2% 117 mg
Iron2% 0.36 mg
Calcium1% 12 mg

How it compares

Against the 25 foods in Egg rolls, dumplings, sushi, per 100 g.

Fiber
Lower than 80%
leastmost
Sugars
Lower than 80%
leastmost
Protein
Lower than 72%
leastmost
Sodium
Lower than 72%
leastmost
Carbohydrates
Lower than 68%
leastmost
Potassium
Lower than 68%
leastmost

Questions

How many calories are in eel sushi roll?: 1 cup (150 g) has 174 calories, 8.9 g of protein, 22.9 g of carbohydrates and 4.5 g of fat.
How much protein is in eel sushi roll?: 6 g per 100 g, which is 21% of its calories.
How many net carbs are in eel sushi roll?: 14.6 g per 100 g: 15.3 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	74.2 g
Energy	116 kcal
Protein	6 g
Total lipid (fat)	3 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	0.7 g
Total Sugars	0.92 g
Calcium, Ca	8 mg
Iron, Fe	0.24 mg
Magnesium, Mg	8 mg
Phosphorus, P	59 mg
Potassium, K	78 mg
Sodium, Na	343 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.043 mg
Selenium, Se	5.4 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.046 mg
Riboflavin	0.024 mg
Niacin	1.1 mg
Vitamin B-6	0.034 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	17.4 mg
Vitamin B-12	0.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	220 µg
Retinol	216 µg
Carotene, beta	38 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	5.7 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.14 g
SFA 16:0	0.41 g
SFA 18:0	0.049 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.31 g
MUFA 18:1	0.72 g
MUFA 20:1	0.73 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.28 g
PUFA 18:2	0.093 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0.023 g
PUFA 20:5 n-3 (EPA)	0.021 g
PUFA 22:5 n-3 (DPA)	0.018 g
PUFA 22:6 n-3 (DHA)	0.015 g
Cholesterol	31 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708962, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.