How many calories are in tuna sushi roll?

1 cup (150 g): 146 calories; protein: 11.1 g, carbohydrates: 22.9 g, fat: 0.39 g.

How much protein is in tuna sushi roll?

7.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in tuna sushi roll?

14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tuna sushi roll

USDA name: Sushi roll tuna

146 calories in 1 cup (150 g). Per 100 g, protein: 7.4 g, carbohydrates: 15.3 g, fat: 0.26 g.

Serving

= 150 g

Tuna sushi roll, 1 cup

146 calories

Protein: 11.1 g
Carbs: 22.9 g
Fat: 0.39 g
Fiber: 1.1 g
Sugars: 1.4 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 0.39 g1%

Saturated Fat 0.1 g1%

Cholesterol 15 mg5%

Sodium 513 mg22%

Total Carbohydrate 22.9 g8%

Dietary Fiber 1.1 g4%

Total Sugars 1.4 g

Protein 11.1 g

Vitamin D 0.6 mcg3%

Calcium 6 mg0%

Iron 0.47 mg3%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)44% 7.1 mg
Vitamin B1232% 0.77 µg
Vitamin B622% 0.37 mg
Thiamin (B1)6% 0.066 mg
Riboflavin (B2)5% 0.064 mg
Choline5% 26.1 mg
Vitamin D3% 0.6 µg
Vitamin A1% 12 µg
Folate1% 4.5 µg
Vitamin E1% 0.15 mg
Vitamin C1% 0.75 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Selenium71% 39 µg
Sodium22% 513 mg
Phosphorus9% 111 mg
Copper8% 0.069 mg
Zinc5% 0.57 mg
Magnesium4% 18 mg
Potassium4% 179 mg
Iron3% 0.47 mg

Little or none: Calcium.

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 100%
Same value as 0 of 24 other records.
leastmost
Calcium
Lower than 96%
Same value as 0 of 24 other records.
leastmost
Calories
Lower than 79%
Same value as 0 of 24 other records.
leastmost
Sodium
Lower than 75%
Same value as 0 of 24 other records.
leastmost
Fiber
Lower than 67%
Same value as 3 of 24 other records.
leastmost
Sugars
Lower than 67%
Same value as 3 of 24 other records.
leastmost

Questions

How many calories are in tuna sushi roll?: 1 cup (150 g): 146 calories; protein: 11.1 g, carbohydrates: 22.9 g, fat: 0.39 g.
How much protein is in tuna sushi roll?: 7.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in tuna sushi roll?: 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	75.6 g
Energy	97 kcal
Protein	7.4 g
Total lipid (fat)	0.26 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	0.7 g
Total Sugars	0.92 g
Calcium, Ca	4 mg
Iron, Fe	0.31 mg
Magnesium, Mg	12 mg
Phosphorus, P	74 mg
Potassium, K	119 mg
Sodium, Na	342 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.046 mg
Selenium, Se	26 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.044 mg
Riboflavin	0.043 mg
Niacin	4.7 mg
Vitamin B-6	0.25 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	17.4 mg
Vitamin B-12	0.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	4 µg
Carotene, beta	38 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.069 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.049 g
SFA 18:0	0.013 g
Fatty acids, total monounsaturated	0.076 g
MUFA 16:1	0.003 g
MUFA 18:1	0.068 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.084 g
PUFA 18:2	0.05 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.021 g
Cholesterol	10 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708965, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.