Avocado

USDA name: Avocado, for use on a sandwich

48 calories in Guideline amount on regular sandwich (30 g). Per 100 g, protein: 2 g, carbohydrates: 8.5 g, fat: 14.7 g.

Serving
1
= 30 g
48KCAL

Avocado, Guideline amount on regular sandwich

48 calories

Protein
0.6 g
Carbs
2.6 g
Fat
4.4 g
Fiber
2 g
Sugars
0.2 g

Nutrition Facts

Serving sizeGuideline amount on regular sandwich (30 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.64 g3%
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 2 g7%
Total Sugars 0.2 g
Protein 0.6 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.17 mg1%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 24.3 µg
  • Vitamin K5% 6.3 µg
  • Vitamin B65% 0.077 mg
  • Vitamin E4% 0.62 mg
  • Vitamin C3% 3 mg
  • Niacin (B3)3% 0.52 mg
  • Riboflavin (B2)3% 0.039 mg
  • Thiamin (B1)2% 0.02 mg
  • Choline1% 4.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.057 mg
  • Potassium3% 146 mg
  • Magnesium2% 8.7 mg
  • Zinc2% 0.19 mg
  • Phosphorus1% 15.6 mg
  • Iron1% 0.17 mg

Little or none: Calcium, Selenium, Sodium.

How it compares

Against other records in Vegetables on a sandwich, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in avocado?
Guideline amount on regular sandwich (30 g): 48 calories; protein: 0.6 g, carbohydrates: 2.6 g, fat: 4.4 g.
How much protein is in avocado?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in avocado?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.2 g
Energy160 kcal
Protein2 g
Total lipid (fat)14.7 g
Carbohydrate, by difference8.5 g
Fiber, total dietary6.7 g
Total Sugars0.66 g
Calcium, Ca12 mg
Iron, Fe0.55 mg
Magnesium, Mg29 mg
Phosphorus, P52 mg
Potassium, K485 mg
Sodium, Na7 mg
Zinc, Zn0.64 mg
Copper, Cu0.19 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.067 mg
Riboflavin0.13 mg
Niacin1.7 mg
Vitamin B-60.26 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total14.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha24 µg
Cryptoxanthin, beta28 µg
Lycopene0 µg
Lutein + zeaxanthin271 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02.1 g
SFA 18:00.049 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.7 g
MUFA 18:19.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710248, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.