Avocados, raw

USDA name: Avocados, raw, all commercial varieties

322 calories in 1 avocado, NS as to Florida or California (201 g). Per 100 g, protein: 2 g, carbohydrates: 8.5 g, fat: 14.7 g.

Serving
1
= 201 g
322KCAL

Avocados, raw, 1 avocado, NS as to Florida or California

322 calories

Protein
4 g
Carbs
17.1 g
Fat
29.5 g
Fiber
13.5 g
Sugars
1.3 g

Nutrition Facts

Serving size1 avocado, NS as to Florida or California (201 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 29.5 g38%
Saturated Fat 4.3 g21%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.1 mg1%
Total Carbohydrate 17.1 g6%
Dietary Fiber 13.5 g48%
Total Sugars 1.3 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 1.1 mg6%
Potassium 975 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)56% 2.8 mg
  • Folate41% 163 µg
  • Vitamin K35% 42.2 µg
  • Vitamin B630% 0.52 mg
  • Vitamin E28% 4.2 mg
  • Vitamin C22% 20.1 mg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)11% 0.13 mg
  • Choline5% 28.5 mg
  • Vitamin A2% 14.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Potassium21% 975 mg
  • Magnesium14% 58.3 mg
  • Manganese12% 0.29 mg
  • Zinc12% 1.3 mg
  • Phosphorus8% 105 mg
  • Iron6% 1.1 mg
  • Calcium2% 24.1 mg
  • Selenium1% 0.8 µg
  • Sodium1% 14.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Aspartic acid0.47 g
  • Leucine•0.29 g
  • Lysine•0.27 g
  • Serine0.23 g
  • Alanine0.22 g
  • Valine•0.22 g
  • Glycine0.21 g
  • Proline0.2 g
  • Phenylalanine•0.19 g
  • Arginine0.18 g
  • Isoleucine•0.17 g
  • Threonine•0.15 g
  • Histidine•0.098 g
  • Tyrosine0.098 g
  • Methionine•0.076 g
  • Cystine0.054 g
  • Tryptophan•0.05 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 362 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 404 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 407 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 398 other records.

    leastmost

Questions

How many calories are in avocados, raw?
1 avocado, NS as to Florida or California (201 g): 322 calories; protein: 4 g, carbohydrates: 17.1 g, fat: 29.5 g.
How much protein is in avocados, raw?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in avocados, raw?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water73.2 g
Energy160 kcal
Energy670 kj
Protein2 g
Total lipid (fat)14.7 g
Ash1.6 g
Carbohydrate, by difference8.5 g
Fiber, total dietary6.7 g
Total Sugars0.66 g
Sucrose0.06 g
Glucose0.37 g
Fructose0.12 g
Lactose0 g
Maltose0 g
Galactose0.1 g
Starch0.11 g
Calcium, Ca12 mg
Iron, Fe0.55 mg
Magnesium, Mg29 mg
Phosphorus, P52 mg
Potassium, K485 mg
Sodium, Na7 mg
Zinc, Zn0.64 mg
Copper, Cu0.19 mg
Manganese, Mn0.14 mg
Selenium, Se0.4 µg
Fluoride, F7 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.067 mg
Riboflavin0.13 mg
Niacin1.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.26 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total14.2 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha24 µg
Cryptoxanthin, beta28 µg
Vitamin A, IU146 iu
Lycopene0 µg
Lutein + zeaxanthin271 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:02.1 g
SFA 17:00 g
SFA 18:00.049 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.7 g
MUFA 17:10.01 g
MUFA 18:19.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.016 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol2 mg
Campesterol5 mg
Beta-sitosterol76 mg
Tryptophan0.025 g
Threonine0.073 g
Isoleucine0.084 g
Leucine0.14 g
Lysine0.13 g
Methionine0.038 g
Cystine0.027 g
Phenylalanine0.097 g
Tyrosine0.049 g
Valine0.11 g
Arginine0.088 g
Histidine0.049 g
Alanine0.11 g
Aspartic acid0.24 g
Glutamic acid0.29 g
Glycine0.1 g
Proline0.098 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171705, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.