Avocado oil

USDA name: Oil, avocado

1927 calories in 1 cup (218 g). 0 g protein, 0 g carbs and 100 g fat per 100 g.

Serving
1
= 218 g
1927KCAL

Avocado oil, 1 cup

1927 calories

Protein
0 g
Carbs
0 g
Fat
218 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1927
% Daily Value*
Total Fat 218 g279%
Saturated Fat 25.2 g126%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc.

      How it compares

      Against the 217 foods in Fats and Oils, per 100 g.

      • Protein

        Lower than 100%

        leastmost

      • Carbohydrates

        Lower than 100%

        leastmost

      • Fiber

        Lower than 100%

        leastmost

      • Sodium

        Lower than 100%

        leastmost

      • Potassium

        Lower than 100%

        leastmost

      • Iron

        Lower than 100%

        leastmost

      Questions

      How many calories are in avocado oil?
      1 cup (218 g) has 1927 calories, 0 g of protein, 0 g of carbohydrates and 218 g of fat.
      How much protein is in avocado oil?
      0 g per 100 g, which is 0% of its calories.
      How many net carbs are in avocado oil?
      0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

      Similar foods

      All 41 nutrients, per 100 g+
      Water0 g
      Energy884 kcal
      Energy3,699 kj
      Protein0 g
      Total lipid (fat)100 g
      Ash0 g
      Carbohydrate, by difference0 g
      Fiber, total dietary0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Magnesium, Mg0 mg
      Phosphorus, P0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Zinc, Zn0 mg
      Copper, Cu0 mg
      Manganese, Mn0 mg
      Selenium, Se0 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0 mg
      Riboflavin0 mg
      Niacin0 mg
      Pantothenic acid0 mg
      Vitamin B-60 mg
      Folate, total0 µg
      Folic acid0 µg
      Folate, food0 µg
      Folate, DFE0 µg
      Vitamin B-120 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Vitamin A, IU0 iu
      Fatty acids, total saturated11.6 g
      SFA 16:010.9 g
      SFA 18:00.66 g
      Fatty acids, total monounsaturated70.6 g
      MUFA 16:12.7 g
      MUFA 18:167.9 g
      Fatty acids, total polyunsaturated13.5 g
      PUFA 18:212.5 g
      PUFA 18:30.96 g

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173573, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.