Honeydew melon, raw
USDA name: Melons, honeydew, raw
48 calories in 1 NLEA serving (134 g). 0.54 g protein, 9.1 g carbs and 0.14 g fat per 100 g.
Honeydew melon, raw, 1 NLEA serving
48 calories
- Protein
- 0.72 g
- Carbs
- 12.2 g
- Fat
- 0.19 g
- Fiber
- 1.1 g
- Sugars
- 10.9 g
Nutrition Facts
Calories48
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24.1 mg
- Vitamin B67% 0.12 mg
- Folate6% 25.5 µg
- Thiamin (B1)4% 0.051 mg
- Pantothenic acid (B5)4% 0.21 mg
- Niacin (B3)4% 0.56 mg
- Vitamin K3% 3.9 µg
- Choline2% 10.2 mg
- Riboflavin (B2)1% 0.016 mg
Little or none: Vitamin A, Vitamin E, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium7% 306 mg
- Copper4% 0.032 mg
- Magnesium3% 13.4 mg
- Selenium2% 0.94 µg
- Manganese2% 0.036 mg
- Iron1% 0.23 mg
- Phosphorus1% 14.7 mg
- Zinc1% 0.12 mg
- Sodium1% 24.1 mg
- Calcium1% 8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.21 g
- Aspartic acid0.12 g
- Alanine0.059 g
- Serine0.031 g
- Lysine•0.024 g
- Valine•0.024 g
- Glycine0.021 g
- Leucine•0.021 g
- Phenylalanine•0.02 g
- Arginine0.019 g
- Isoleucine•0.017 g
- Threonine•0.017 g
- Proline0.016 g
- Tyrosine0.013 g
- Cystine0.007 g
- Histidine•0.007 g
- Methionine•0.007 g
- Tryptophan•0.007 g
How it compares
Against the 409 foods in Fruits and Fruit Juices, per 100 g.
Sodium
Higher than 91%
leastmostCalories
Lower than 90%
leastmostCarbohydrates
Lower than 86%
leastmostCalcium
Lower than 86%
leastmostFiber
Lower than 79%
leastmostIron
Lower than 77%
leastmost
Questions
- How many calories are in honeydew melon, raw?
- 1 NLEA serving (134 g) has 48 calories, 0.72 g of protein, 12.2 g of carbohydrates and 0.19 g of fat.
- How much protein is in honeydew melon, raw?
- 0.54 g per 100 g, which is 6% of its calories.
- How many net carbs are in honeydew melon, raw?
- 8.3 g per 100 g: 9.1 g of carbohydrates minus 0.8 g of fiber.
All 105 nutrients, per 100 g+
| Water | 89.8 g |
| Energy | 36 kcal |
| Energy | 150 kj |
| Protein | 0.54 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 9.1 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 8.1 g |
| Sucrose | 2.5 g |
| Glucose | 2.7 g |
| Fructose | 3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.027 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.012 mg |
| Niacin | 0.42 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.038 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.032 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.003 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.059 g |
| PUFA 18:2 | 0.026 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.005 g |
| Threonine | 0.013 g |
| Isoleucine | 0.013 g |
| Leucine | 0.016 g |
| Lysine | 0.018 g |
| Methionine | 0.005 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.015 g |
| Tyrosine | 0.01 g |
| Valine | 0.018 g |
| Arginine | 0.014 g |
| Histidine | 0.005 g |
| Alanine | 0.044 g |
| Aspartic acid | 0.088 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.016 g |
| Proline | 0.012 g |
| Serine | 0.023 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169911, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.