How many calories are in honeydew melon, raw?

100 g: 33 calories; protein: 0.53 g, carbohydrates: 8.1 g, fat: 0.22 g.

How much protein is in honeydew melon, raw?

0.53 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in honeydew melon, raw?

estimated 8.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Honeydew melon, raw

USDA name: Melons, honeydew, raw

33 calories in 100 g. Per 100 g, protein: 0.53 g, carbohydrates: 8.1 g, fat: 0.22 g.

Serving

= 100 g

Honeydew melon, raw, 100 g

33 calories

Protein: 0.53 g
Carbs: 8.1 g
Fat: 0.22 g
Fiber: —
Sugars: 7 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories33

% Daily Value*

Total Fat 0.22 g0%

Cholesterol —

Sodium 21.1 mg1%

Total Carbohydrate 8.1 g3%

Total Sugars 7 g

Protein 0.53 g

Calcium 6.6 mg1%

Iron 0 mg0%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.7 mg
Biotin (B7)2% 0.71 µg

minerals

% of the Daily Value in this serving

Potassium4% 209 mg
Magnesium2% 9.5 mg
Manganese2% 0.035 mg
Copper1% 0.009 mg
Phosphorus1% 11.7 mg
Sodium1% 21.1 mg
Zinc1% 0.06 mg
Calcium1% 6.6 mg

Little or none: Iron.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 12 of 409 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 408 other records.
leastmost
Calories
Lower than 92%
Same value as 0 of 398 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 398 other records.
leastmost
Sugars
Lower than 85%
Same value as 0 of 323 other records.
leastmost
Calcium
Lower than 80%
Same value as 0 of 409 other records.
leastmost

Questions

How many calories are in honeydew melon, raw?: 100 g: 33 calories; protein: 0.53 g, carbohydrates: 8.1 g, fat: 0.22 g.
How much protein is in honeydew melon, raw?: 0.53 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in honeydew melon, raw?: estimated 8.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 25 reported nutrients, per 100 g+

Water	90.6 g
Energy (Atwater General Factors)	36.7 kcal
Energy (Atwater Specific Factors)	32.9 kcal
Nitrogen	0.085 g
Protein	0.53 g
Total lipid (fat)	0.22 g
Ash	0.51 g
Carbohydrate, by difference	8.1 g
Sugars, Total	7 g
Sucrose	1.4 g
Glucose	2.7 g
Fructose	3 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	6.6 mg
Iron, Fe	0 mg
Magnesium, Mg	9.5 mg
Phosphorus, P	11.7 mg
Potassium, K	209 mg
Sodium, Na	21.1 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.035 mg
Vitamin C, total ascorbic acid	15.7 mg
Biotin	0.71 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710816, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.