Cantaloupe, raw

USDA name: Melons, cantaloupe, raw

46 calories in 1 NLEA serving (134 g). Per 100 g, protein: 0.84 g, carbohydrates: 8.2 g, fat: 0.19 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less calories than 91%, and more sodium than 91%.

Compare with another food →

Serving
1
= 134 g
46KCAL
Where the calories come from

Cantaloupe, raw, 1 NLEA serving

46 calories

  • Protein1.1 g9% of calories
  • Carbs10.9 g87% of calories

    incl. 1.2 g fiber · 10.5 g sugars

  • Fat0.25 g5% of calories

Nutrition Facts

Serving size1 NLEA serving (134 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.068 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21.4 mg1%
Total Carbohydrate 10.9 g4%
Dietary Fiber 1.2 g4%
Total Sugars 10.5 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 12.1 mg1%
Iron 0.28 mg2%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C55% 49.2 mg
  • Vitamin A25% 226 µg
  • Folate7% 28.1 µg
  • Niacin (B3)6% 0.98 mg
  • Vitamin B66% 0.096 mg
  • Thiamin (B1)5% 0.055 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin K3% 3.4 µg
  • Riboflavin (B2)2% 0.025 mg
  • Choline2% 10.2 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium8% 358 mg
  • Copper6% 0.055 mg
  • Magnesium4% 16.1 mg
  • Manganese2% 0.055 mg
  • Zinc2% 0.24 mg
  • Phosphorus2% 20.1 mg
  • Iron2% 0.28 mg
  • Selenium1% 0.54 µg
  • Sodium1% 21.4 mg
  • Calcium1% 12.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.28 g
  • Aspartic acid0.18 g
  • Alanine0.13 g
  • Serine0.056 g
  • Valine•0.044 g
  • Lysine•0.04 g
  • Arginine0.039 g
  • Leucine•0.039 g
  • Glycine0.035 g
  • Phenylalanine•0.031 g
  • Isoleucine•0.028 g
  • Proline0.025 g
  • Threonine•0.023 g
  • Histidine•0.02 g
  • Tyrosine0.019 g
  • Methionine•0.016 g
  • Cystine0.003 g
  • Tryptophan•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 1 of 398 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 408 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 399 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 407 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in cantaloupe, raw?
1 NLEA serving (134 g): 46 calories; protein: 1.1 g, carbohydrates: 10.9 g, fat: 0.25 g.
How much protein is in cantaloupe, raw?
0.84 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cantaloupe, raw?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water90.2 g
Energy34 kcal
Energy141 kj
Protein0.84 g
Total lipid (fat)0.19 g
Ash0.65 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.9 g
Total Sugars7.9 g
Sucrose4.3 g
Glucose1.5 g
Fructose1.9 g
Lactose0 g
Maltose0.04 g
Galactose0.06 g
Starch0.03 g
Calcium, Ca9 mg
Iron, Fe0.21 mg
Magnesium, Mg12 mg
Phosphorus, P15 mg
Potassium, K267 mg
Sodium, Na16 mg
Zinc, Zn0.18 mg
Copper, Cu0.041 mg
Manganese, Mn0.041 mg
Selenium, Se0.4 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid36.7 mg
Thiamin0.041 mg
Riboflavin0.019 mg
Niacin0.73 mg
Pantothenic acid0.1 mg
Vitamin B-60.072 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total7.6 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE169 µg
Retinol0 µg
Carotene, beta2,020 µg
Carotene, alpha16 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3,382 iu
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.043 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.081 g
PUFA 18:20.035 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols10 mg
Tryptophan0.002 g
Threonine0.017 g
Isoleucine0.021 g
Leucine0.029 g
Lysine0.03 g
Methionine0.012 g
Cystine0.002 g
Phenylalanine0.023 g
Tyrosine0.014 g
Valine0.033 g
Arginine0.029 g
Histidine0.015 g
Alanine0.095 g
Aspartic acid0.14 g
Glutamic acid0.21 g
Glycine0.026 g
Proline0.019 g
Serine0.042 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.