How many calories are in cantaloupe, raw?

1 NLEA serving (134 g) has 46 calories, 1.1 g of protein, 10.9 g of carbohydrates and 0.25 g of fat.

How much protein is in cantaloupe, raw?

0.84 g per 100 g, which is 10% of its calories.

How many net carbs are in cantaloupe, raw?

7.3 g per 100 g: 8.2 g of carbohydrates minus 0.9 g of fiber.

Cantaloupe, raw

USDA name: Melons, cantaloupe, raw

46 calories in 1 NLEA serving (134 g). 0.84 g protein, 8.2 g carbs and 0.19 g fat per 100 g.

Serving

= 134 g

Cantaloupe, raw, 1 NLEA serving

46 calories

Protein: 1.1 g
Carbs: 10.9 g
Fat: 0.25 g
Fiber: 1.2 g
Sugars: 10.5 g

Nutrition Facts

Serving size1 NLEA serving (134 g)

Amount per serving
Calories46

% Daily Value*

Total Fat 0.25 g0%

Saturated Fat 0.068 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 21.4 mg1%

Total Carbohydrate 10.9 g4%

Dietary Fiber 1.2 g4%

Total Sugars 10.5 g

Protein 1.1 g

Vitamin D 0 mcg0%

Calcium 12.1 mg1%

Iron 0.28 mg2%

Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C55% 49.2 mg
Vitamin A25% 226 µg
Folate7% 28.1 µg
Niacin (B3)6% 0.98 mg
Vitamin B66% 0.096 mg
Thiamin (B1)5% 0.055 mg
Pantothenic acid (B5)3% 0.14 mg
Vitamin K3% 3.4 µg
Riboflavin (B2)2% 0.025 mg
Choline2% 10.2 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium8% 358 mg
Copper6% 0.055 mg
Magnesium4% 16.1 mg
Manganese2% 0.055 mg
Zinc2% 0.24 mg
Phosphorus2% 20.1 mg
Iron2% 0.28 mg
Selenium1% 0.54 µg
Sodium1% 21.4 mg
Calcium1% 12.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.28 g
Aspartic acid0.18 g
Alanine0.13 g
Serine0.056 g
Valine•0.044 g
Lysine•0.04 g
Arginine0.039 g
Leucine•0.039 g
Glycine0.035 g
Phenylalanine•0.031 g
Isoleucine•0.028 g
Proline0.025 g
Threonine•0.023 g
Histidine•0.02 g
Tyrosine0.019 g
Methionine•0.016 g
Cystine0.003 g
Tryptophan•0.003 g

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

Calories
Lower than 91%
leastmost
Sodium
Higher than 90%
leastmost
Carbohydrates
Lower than 90%
leastmost
Vitamin C
Higher than 82%
leastmost
Sugars
Lower than 79%
leastmost
Potassium
Higher than 79%
leastmost

Questions

How many calories are in cantaloupe, raw?: 1 NLEA serving (134 g) has 46 calories, 1.1 g of protein, 10.9 g of carbohydrates and 0.25 g of fat.
How much protein is in cantaloupe, raw?: 0.84 g per 100 g, which is 10% of its calories.
How many net carbs are in cantaloupe, raw?: 7.3 g per 100 g: 8.2 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 108 nutrients, per 100 g+

Water	90.2 g
Energy	34 kcal
Energy	141 kj
Protein	0.84 g
Total lipid (fat)	0.19 g
Ash	0.65 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0.9 g
Total Sugars	7.9 g
Sucrose	4.3 g
Glucose	1.5 g
Fructose	1.9 g
Lactose	0 g
Maltose	0.04 g
Galactose	0.06 g
Starch	0.03 g
Calcium, Ca	9 mg
Iron, Fe	0.21 mg
Magnesium, Mg	12 mg
Phosphorus, P	15 mg
Potassium, K	267 mg
Sodium, Na	16 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.041 mg
Selenium, Se	0.4 µg
Fluoride, F	1 µg
Vitamin C, total ascorbic acid	36.7 mg
Thiamin	0.041 mg
Riboflavin	0.019 mg
Niacin	0.73 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.072 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	7.6 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	169 µg
Retinol	0 µg
Carotene, beta	2,020 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3,382 iu
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.051 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.043 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0 g
MUFA 18:1	0.003 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.081 g
PUFA 18:2	0.035 g
PUFA 18:3	0.046 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg
Tryptophan	0.002 g
Threonine	0.017 g
Isoleucine	0.021 g
Leucine	0.029 g
Lysine	0.03 g
Methionine	0.012 g
Cystine	0.002 g
Phenylalanine	0.023 g
Tyrosine	0.014 g
Valine	0.033 g
Arginine	0.029 g
Histidine	0.015 g
Alanine	0.095 g
Aspartic acid	0.14 g
Glutamic acid	0.21 g
Glycine	0.026 g
Proline	0.019 g
Serine	0.042 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.