How many calories are in cantaloupe, raw?

1 cup cubes (160 g): 54 calories; protein: 1.3 g, carbohydrates: 13.1 g, fat: 0.29 g.

How much protein is in cantaloupe, raw?

0.82 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in cantaloupe, raw?

7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cantaloupe, raw

USDA name: Melons, cantaloupe, raw

54 calories in 1 cup cubes (160 g). Per 100 g, protein: 0.82 g, carbohydrates: 8.2 g, fat: 0.18 g.

Serving

= 160 g

Cantaloupe, raw, 1 cup cubes

54 calories

Protein: 1.3 g
Carbs: 13.1 g
Fat: 0.29 g
Fiber: 1.3 g
Sugars: 12.6 g

Nutrition Facts

Serving size1 cup cubes (160 g)

Amount per serving
Calories54

% Daily Value*

Total Fat 0.29 g0%

Cholesterol —

Sodium 48 mg2%

Total Carbohydrate 13.1 g5%

Dietary Fiber 1.3 g5%

Total Sugars 12.6 g

Protein 1.3 g

Calcium 14.4 mg1%

Iron 0.61 mg3%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A41% 371 µg
Vitamin C19% 17.4 mg
Niacin (B3)7% 1.1 mg
Thiamin (B1)7% 0.078 mg
Folate6% 22.4 µg
Vitamin B64% 0.064 mg
Vitamin K4% 4.3 µg
Riboflavin (B2)3% 0.043 mg
Pantothenic acid (B5)3% 0.14 mg

minerals

% of the Daily Value in this serving

Copper15% 0.14 mg
Zinc6% 0.7 mg
Potassium5% 251 mg
Magnesium5% 20.8 mg
Selenium5% 2.7 µg
Iron3% 0.61 mg
Manganese3% 0.074 mg
Phosphorus2% 27.2 mg
Sodium2% 48 mg
Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.28 g
Aspartic acid0.18 g
Alanine0.12 g
Serine0.054 g
Valine•0.043 g
Arginine0.038 g
Leucine•0.038 g
Lysine•0.038 g
Glycine0.034 g
Phenylalanine•0.03 g
Isoleucine•0.027 g
Proline0.026 g
Threonine•0.022 g
Histidine•0.019 g
Tyrosine0.019 g
Methionine•0.016 g
Cystine0.003 g
Tryptophan•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 408 other records.
leastmost
Calories
Lower than 91%
Same value as 1 of 398 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 1 of 398 other records.
leastmost
Sugars
Lower than 79%
Same value as 0 of 323 other records.
leastmost
Fiber
Lower than 77%
Same value as 8 of 362 other records.
leastmost
Protein
Higher than 65%
Same value as 1 of 404 other records.
leastmost

Questions

How many calories are in cantaloupe, raw?: 1 cup cubes (160 g): 54 calories; protein: 1.3 g, carbohydrates: 13.1 g, fat: 0.29 g.
How much protein is in cantaloupe, raw?: 0.82 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cantaloupe, raw?: 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	90.2 g
Energy (Atwater General Factors)	38 kcal
Energy (Atwater Specific Factors)	34 kcal
Energy	34 kcal
Energy	141 kj
Nitrogen	0.13 g
Protein	0.82 g
Total lipid (fat)	0.18 g
Ash	0.63 g
Carbohydrate, by difference	8.2 g
Carbohydrate, by summation	8.7 g
Fiber, total dietary	0.8 g
Fiber, soluble	0.3 g
Fiber, insoluble	0.5 g
Sugars, Total	7.9 g
Sucrose	3.3 g
Glucose	2.1 g
Fructose	2.4 g
Lactose	0 g
Maltose	0.02 g
Galactose	0.06 g
Starch	0.02 g
Calcium, Ca	9 mg
Iron, Fe	0.38 mg
Magnesium, Mg	13 mg
Phosphorus, P	17 mg
Potassium, K	157 mg
Sodium, Na	30 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.046 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	10.9 mg
Thiamin	0.049 mg
Riboflavin	0.027 mg
Niacin	0.69 mg
Pantothenic acid	0.085 mg
Vitamin B-6	0.04 mg
Folate, total	14 µg
Vitamin A, RAE	232 µg
Carotene, beta	2,780 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin K (phylloquinone)	2.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Tryptophan	0.002 g
Threonine	0.014 g
Isoleucine	0.017 g
Leucine	0.024 g
Lysine	0.024 g
Methionine	0.01 g
Cystine	0.002 g
Phenylalanine	0.019 g
Tyrosine	0.012 g
Valine	0.027 g
Arginine	0.024 g
Histidine	0.012 g
Alanine	0.077 g
Aspartic acid	0.11 g
Glutamic acid	0.17 g
Glycine	0.021 g
Proline	0.016 g
Serine	0.034 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746770, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.