Frozen melon balls

USDA name: Melon balls, frozen

57 calories in 1 cup, unthawed (173 g). Per 100 g, protein: 0.84 g, carbohydrates: 7.9 g, fat: 0.25 g.

Serving
1
= 173 g
57KCAL

Frozen melon balls, 1 cup, unthawed

57 calories

Protein
1.5 g
Carbs
13.7 g
Fat
0.43 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 cup, unthawed (173 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 53.6 mg2%
Total Carbohydrate 13.7 g5%
Dietary Fiber 1.2 g4%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 17.3 mg1%
Iron 0.5 mg3%
Potassium 484 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Vitamin A17% 154 µg
  • Vitamin C12% 10.7 mg
  • Folate11% 45 µg
  • Vitamin B611% 0.18 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Riboflavin (B2)3% 0.038 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.1 mg
  • Potassium10% 484 mg
  • Magnesium6% 24.2 mg
  • Manganese3% 0.069 mg
  • Iron3% 0.5 mg
  • Zinc3% 0.29 mg
  • Sodium2% 53.6 mg
  • Phosphorus2% 20.8 mg
  • Calcium1% 17.3 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 408 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 407 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 6 of 362 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 2 of 404 other records.

    leastmost

Questions

How many calories are in frozen melon balls?
1 cup, unthawed (173 g): 57 calories; protein: 1.5 g, carbohydrates: 13.7 g, fat: 0.43 g.
How much protein is in frozen melon balls?
0.84 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen melon balls?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water90.3 g
Energy33 kcal
Energy138 kj
Protein0.84 g
Total lipid (fat)0.25 g
Ash0.71 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.7 g
Calcium, Ca10 mg
Iron, Fe0.29 mg
Magnesium, Mg14 mg
Phosphorus, P12 mg
Potassium, K280 mg
Sodium, Na31 mg
Zinc, Zn0.17 mg
Copper, Cu0.06 mg
Manganese, Mn0.04 mg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.17 mg
Riboflavin0.022 mg
Niacin0.64 mg
Pantothenic acid0.16 mg
Vitamin B-60.11 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120 µg
Vitamin A, RAE89 µg
Retinol0 µg
Vitamin A, IU1,774 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.064 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.052 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.098 g
PUFA 18:20.042 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169912, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.