Frozen melon
USDA name: Melon, frozen
53 calories in 1 cup (150 g). Per 100 g, protein: 0.66 g, carbohydrates: 8.3 g, fat: 0.16 g.
Serving
1
= 150 gFrozen melon, 1 cup
53 calories
- Protein
- 0.99 g
- Carbs
- 12.4 g
- Fat
- 0.24 g
- Fiber
- 1.1 g
- Sugars
- 11.1 g
Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories53
Calories53
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.053 g0%
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 12.4 g5%
Dietary Fiber 1.1 g4%
Total Sugars 11.1 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.39 mg2%
Potassium 249 mg5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C21% 18.4 mg
- Vitamin A15% 132 µg
- Vitamin B65% 0.087 mg
- Thiamin (B1)5% 0.06 mg
- Folate5% 18 µg
- Niacin (B3)4% 0.65 mg
- Vitamin K2% 2.9 µg
- Riboflavin (B2)2% 0.03 mg
- Choline2% 9.6 mg
Little or none: Vitamin E, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper8% 0.075 mg
- Potassium5% 249 mg
- Magnesium4% 16.5 mg
- Zinc3% 0.32 mg
- Selenium2% 1.4 µg
- Iron2% 0.39 mg
- Phosphorus2% 19.5 mg
- Sodium1% 24 mg
- Calcium1% 10.5 mg
Questions
- How many calories are in frozen melon?
- 1 cup (150 g): 53 calories; protein: 0.99 g, carbohydrates: 12.4 g, fat: 0.24 g.
- How much protein is in frozen melon?
- 0.66 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in frozen melon?
- 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 65 reported nutrients, per 100 g+
| Water | 90.5 g |
| Energy | 35 kcal |
| Protein | 0.66 g |
| Total lipid (fat) | 0.16 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.43 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 6.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 88 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,038 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 26 µg |
| Lycopene | 1,511 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.035 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.028 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.014 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.014 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.063 g |
| PUFA 18:2 | 0.037 g |
| PUFA 18:3 | 0.026 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709227, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.