Winter melon, cooked

63 calories in 1 cup (175 g). Per 100 g, protein: 0.4 g, carbohydrates: 3 g, fat: 2.7 g.

Serving
1
= 175 g
63KCAL

Winter melon, cooked, 1 cup

63 calories

Protein
0.7 g
Carbs
5.2 g
Fat
4.8 g
Fiber
1.8 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.5 mg1%
Sodium 394 mg17%
Total Carbohydrate 5.2 g2%
Dietary Fiber 1.8 g6%
Total Sugars 2 g
Protein 0.7 g
Vitamin D 0 mcg0%
Calcium 31.5 mg2%
Iron 0.65 mg4%
Potassium 8.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.8 mg
  • Vitamin K7% 8.4 µg
  • Vitamin E5% 0.81 mg
  • Vitamin B65% 0.082 mg
  • Thiamin (B1)5% 0.058 mg
  • Niacin (B3)4% 0.65 mg
  • Vitamin A2% 19.3 µg
  • Folate2% 7 µg
  • Choline2% 8.8 mg

Little or none: Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 394 mg
  • Zinc9% 1.0 mg
  • Magnesium4% 17.5 mg
  • Copper4% 0.037 mg
  • Iron4% 0.65 mg
  • Calcium2% 31.5 mg
  • Phosphorus2% 29.8 mg
  • Selenium1% 0.35 µg

Little or none: Potassium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in winter melon, cooked?
1 cup (175 g): 63 calories; protein: 0.7 g, carbohydrates: 5.2 g, fat: 4.8 g.
How much protein is in winter melon, cooked?
0.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in winter melon, cooked?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water93.3 g
Energy36 kcal
Protein0.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars1.1 g
Calcium, Ca18 mg
Iron, Fe0.37 mg
Magnesium, Mg10 mg
Phosphorus, P17 mg
Potassium, K5 mg
Sodium, Na225 mg
Zinc, Zn0.57 mg
Copper, Cu0.021 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.033 mg
Riboflavin0.001 mg
Niacin0.37 mg
Vitamin B-60.047 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin191 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.68 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.014 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.73 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710004, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.