Horned melon

USDA name: Horned melon (Kiwano)

103 calories in 1 cup (233 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.6 g, fat: 1.3 g.

Serving
1
= 233 g
103KCAL

Horned melon, 1 cup

103 calories

Protein
4.1 g
Carbs
17.6 g
Fat
2.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.9 g4%
Trans Fat 0 g
Cholesterol —
Sodium 4.7 mg0%
Total Carbohydrate 17.6 g6%
Protein 4.1 g
Calcium 30.3 mg2%
Iron 2.6 mg15%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.3 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)5% 0.058 mg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin A2% 16.3 µg
  • Folate2% 7 µg

minerals

% of the Daily Value in this serving

  • Magnesium22% 93.2 mg
  • Iron15% 2.6 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 86.2 mg
  • Potassium6% 287 mg
  • Copper5% 0.047 mg
  • Manganese4% 0.091 mg
  • Calcium2% 30.3 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 404 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 409 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 398 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 2 of 407 other records.

    leastmost

Questions

How many calories are in horned melon?
1 cup (233 g): 103 calories; protein: 4.1 g, carbohydrates: 17.6 g, fat: 2.9 g.
How much protein is in horned melon?
1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in horned melon?
estimated 7.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 30 reported nutrients, per 100 g+
Water89 g
Energy44 kcal
Energy183 kj
Protein1.8 g
Total lipid (fat)1.3 g
Ash0.44 g
Carbohydrate, by difference7.6 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg40 mg
Phosphorus, P37 mg
Potassium, K123 mg
Sodium, Na2 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Manganese, Mn0.039 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.025 mg
Riboflavin0.015 mg
Niacin0.56 mg
Pantothenic acid0.18 mg
Vitamin B-60.063 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin A, RAE7 µg
Carotene, beta88 µg
Vitamin A, IU147 iu
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167791, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.