Casaba melon, raw

USDA name: Melons, casaba, raw

48 calories in 1 cup, cubes (170 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.6 g, fat: 0.1 g.

Serving
1
= 170 g
48KCAL

Casaba melon, raw, 1 cup, cubes

48 calories

Protein
1.9 g
Carbs
11.2 g
Fat
0.17 g
Fiber
1.5 g
Sugars
9.7 g

Nutrition Facts

Serving size1 cup, cubes (170 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.043 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 11.2 g4%
Dietary Fiber 1.5 g5%
Total Sugars 9.7 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 0.58 mg3%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C41% 37.1 mg
  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin K4% 4.3 µg
  • Folate3% 13.6 µg
  • Pantothenic acid (B5)3% 0.14 mg
  • Niacin (B3)2% 0.39 mg
  • Choline2% 12.9 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium7% 309 mg
  • Magnesium4% 18.7 mg
  • Iron3% 0.58 mg
  • Manganese3% 0.06 mg
  • Calcium1% 18.7 mg
  • Selenium1% 0.68 µg
  • Zinc1% 0.12 mg
  • Phosphorus1% 8.5 mg
  • Sodium1% 15.3 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 323 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 4 of 408 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 404 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 10 of 362 other records.

    leastmost

Questions

How many calories are in casaba melon, raw?
1 cup, cubes (170 g): 48 calories; protein: 1.9 g, carbohydrates: 11.2 g, fat: 0.17 g.
How much protein is in casaba melon, raw?
1.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in casaba melon, raw?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water91.8 g
Energy28 kcal
Energy118 kj
Protein1.1 g
Total lipid (fat)0.1 g
Ash0.36 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.9 g
Total Sugars5.7 g
Calcium, Ca11 mg
Iron, Fe0.34 mg
Magnesium, Mg11 mg
Phosphorus, P5 mg
Potassium, K182 mg
Sodium, Na9 mg
Zinc, Zn0.07 mg
Copper, Cu0.06 mg
Manganese, Mn0.035 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid21.8 mg
Thiamin0.015 mg
Riboflavin0.031 mg
Niacin0.23 mg
Pantothenic acid0.084 mg
Vitamin B-60.16 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.039 g
PUFA 18:20.017 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169093, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.