Honeydew melon, raw
45 calories in 1 medium wedge/slice (125 g). Per 100 g, protein: 0.54 g, carbohydrates: 9.1 g, fat: 0.14 g.
Honeydew melon, raw, 1 medium wedge/slice
45 calories
- Protein
- 0.68 g
- Carbs
- 11.4 g
- Fat
- 0.17 g
- Fiber
- 1 g
- Sugars
- 10.1 g
Nutrition Facts
Calories45
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C25% 22.5 mg
- Vitamin B66% 0.11 mg
- Folate6% 23.8 µg
- Thiamin (B1)4% 0.048 mg
- Niacin (B3)3% 0.52 mg
- Vitamin K3% 3.6 µg
- Choline2% 9.5 mg
- Riboflavin (B2)1% 0.015 mg
Little or none: Vitamin A, Vitamin E, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium6% 285 mg
- Copper3% 0.03 mg
- Magnesium3% 12.5 mg
- Selenium2% 0.88 µg
- Iron1% 0.21 mg
- Phosphorus1% 13.8 mg
- Zinc1% 0.11 mg
- Sodium1% 22.5 mg
- Calcium1% 7.5 mg
Questions
- How many calories are in honeydew melon, raw?
- 1 medium wedge/slice (125 g): 45 calories; protein: 0.68 g, carbohydrates: 11.4 g, fat: 0.17 g.
- How much protein is in honeydew melon, raw?
- 0.54 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in honeydew melon, raw?
- 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 65 reported nutrients, per 100 g+
| Water | 89.8 g |
| Energy | 36 kcal |
| Protein | 0.54 g |
| Total lipid (fat) | 0.14 g |
| Carbohydrate, by difference | 9.1 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 8.1 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.024 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.012 mg |
| Niacin | 0.42 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 0.038 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.032 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.003 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.059 g |
| PUFA 18:2 | 0.026 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709241, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.