Nectarines, raw

55 calories in 1 serving NLEA (140 g). Per 100 g, protein: 1.1 g, carbohydrates: 9.2 g, fat: 0.28 g.

Serving
1
= 140 g
55KCAL

Nectarines, raw, 1 serving NLEA

55 calories

Protein
1.5 g
Carbs
12.9 g
Fat
0.39 g
Fiber
2.1 g
Sugars
11 g

Nutrition Facts

Serving size1 serving NLEA (140 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0 g0%
Cholesterol —
Sodium 18.2 mg1%
Total Carbohydrate 12.9 g5%
Dietary Fiber 2.1 g8%
Total Sugars 11 g
Protein 1.5 g
Calcium 2.8 mg0%
Iron 0.42 mg2%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin E6% 0.85 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin C5% 4.1 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin A3% 29.4 µg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin K2% 2.8 µg
  • Folate2% 8.4 µg
  • Vitamin B62% 0.035 mg

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Potassium4% 183 mg
  • Magnesium3% 12.3 mg
  • Phosphorus3% 36.4 mg
  • Manganese3% 0.066 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.42 mg
  • Sodium1% 18.2 mg

Little or none: Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.79 g
  • Glutamic acid0.045 g
  • Serine0.022 g
  • Alanine0.021 g
  • Lysine•0.021 g
  • Leucine•0.018 g
  • Valine•0.017 g
  • Glycine0.014 g
  • Phenylalanine•0.014 g
  • Proline0.013 g
  • Arginine0.011 g
  • Histidine•0.011 g
  • Isoleucine•0.011 g
  • Threonine•0.011 g
  • Tyrosine0.008 g
  • Cystine0.007 g
  • Methionine•0.007 g
  • Tryptophan•0.007 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 2 of 409 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 408 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 1 of 323 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 404 other records.

    leastmost

Questions

How many calories are in nectarines, raw?
1 serving NLEA (140 g): 55 calories; protein: 1.5 g, carbohydrates: 12.9 g, fat: 0.39 g.
How much protein is in nectarines, raw?
1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nectarines, raw?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water89 g
Energy (Atwater General Factors)43 kcal
Energy (Atwater Specific Factors)39 kcal
Energy39 kcal
Energy163 kj
Nitrogen0.17 g
Protein1.1 g
Total lipid (fat)0.28 g
Total fat (NLEA)0.13 g
Ash0.48 g
Carbohydrate, by difference9.2 g
Carbohydrate, by summation9.4 g
Fiber, total dietary1.5 g
Fiber, soluble0.6 g
Fiber, insoluble0.9 g
Sugars, Total7.9 g
Sucrose4.8 g
Glucose1.7 g
Fructose1.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca2 mg
Iron, Fe0.3 mg
Magnesium, Mg8.8 mg
Phosphorus, P26 mg
Potassium, K131 mg
Sodium, Na13 mg
Zinc, Zn0.21 mg
Copper, Cu0.082 mg
Manganese, Mn0.047 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin1.1 mg
Pantothenic acid0.18 mg
Vitamin B-60.025 mg
Folate, total6 µg
Vitamin A, RAE21 µg
Carotene, beta199 µg
Carotene, alpha0 µg
Cryptoxanthin, beta117 µg
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.61 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.03 mg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:1 c0 g
MUFA 16:1 c0 g
MUFA 18:10 g
MUFA 18:1 c0 g
MUFA 20:10 g
MUFA 20:1 c0 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:2 c0 g
PUFA 18:30 g
PUFA 18:3 c0 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Tryptophan0.005 g
Threonine0.008 g
Isoleucine0.008 g
Leucine0.013 g
Lysine0.015 g
Methionine0.005 g
Cystine0.005 g
Phenylalanine0.01 g
Tyrosine0.006 g
Valine0.012 g
Arginine0.008 g
Histidine0.008 g
Alanine0.015 g
Aspartic acid0.57 g
Glutamic acid0.032 g
Glycine0.01 g
Proline0.009 g
Serine0.016 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 327357, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.