Nectarine, raw

67 calories in 1 cup (155 g). Per 100 g, protein: 1.1 g, carbohydrates: 9.2 g, fat: 0.28 g.

Serving
1
= 155 g
67KCAL

Nectarine, raw, 1 cup

67 calories

Protein
1.6 g
Carbs
14.2 g
Fat
0.43 g
Fiber
2.3 g
Sugars
12.2 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 14.2 g5%
Dietary Fiber 2.3 g8%
Total Sugars 12.2 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.47 mg3%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Vitamin E6% 0.95 mg
  • Vitamin C5% 4.5 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin A4% 32.5 µg
  • Riboflavin (B2)3% 0.042 mg
  • Vitamin K3% 3.1 µg
  • Folate2% 9.3 µg
  • Vitamin B62% 0.039 mg
  • Choline2% 9.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Potassium4% 203 mg
  • Magnesium3% 13.9 mg
  • Phosphorus3% 40.3 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.47 mg
  • Sodium1% 20.1 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Peaches and nectarines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 5 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 5 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 5 other records.

    leastmost

Questions

How many calories are in nectarine, raw?
1 cup (155 g): 67 calories; protein: 1.6 g, carbohydrates: 14.2 g, fat: 0.43 g.
How much protein is in nectarine, raw?
1.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nectarine, raw?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89 g
Energy43 kcal
Protein1.1 g
Total lipid (fat)0.28 g
Carbohydrate, by difference9.2 g
Fiber, total dietary1.5 g
Total Sugars7.9 g
Calcium, Ca2 mg
Iron, Fe0.3 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K131 mg
Sodium, Na13 mg
Zinc, Zn0.21 mg
Copper, Cu0.082 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin1.1 mg
Vitamin B-60.025 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta199 µg
Carotene, alpha0 µg
Cryptoxanthin, beta117 µg
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709245, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.