Nectarines, raw

62 calories in 1 medium (2-1/2" dia) (142 g). Per 100 g, protein: 1.1 g, carbohydrates: 10.6 g, fat: 0.32 g.

Serving
1
= 142 g
62KCAL

Nectarines, raw, 1 medium (2-1/2" dia)

62 calories

Protein
1.5 g
Carbs
15 g
Fat
0.45 g
Fiber
2.4 g
Sugars
11.2 g

Nutrition Facts

Serving size1 medium (2-1/2" dia) (142 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2.4 g9%
Total Sugars 11.2 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.4 mg2%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin C9% 7.7 mg
  • Vitamin E7% 1.1 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)4% 0.048 mg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin A3% 24.1 µg
  • Vitamin K3% 3.1 µg
  • Vitamin B62% 0.036 mg
  • Folate2% 7.1 µg
  • Choline2% 8.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Potassium6% 285 mg
  • Manganese3% 0.077 mg
  • Magnesium3% 12.8 mg
  • Phosphorus3% 36.9 mg
  • Iron2% 0.4 mg
  • Zinc2% 0.24 mg
  • Calcium1% 8.5 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.81 g
  • Glutamic acid0.048 g
  • Phenylalanine•0.03 g
  • Serine0.026 g
  • Alanine0.024 g
  • Lysine•0.023 g
  • Leucine•0.02 g
  • Valine•0.018 g
  • Glycine0.016 g
  • Proline0.014 g
  • Arginine0.013 g
  • Isoleucine•0.013 g
  • Threonine•0.013 g
  • Histidine•0.011 g
  • Tyrosine0.01 g
  • Methionine•0.009 g
  • Cystine0.007 g
  • Tryptophan•0.007 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 1 of 323 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 404 other records.

    leastmost

Questions

How many calories are in nectarines, raw?
1 medium (2-1/2" dia) (142 g): 62 calories; protein: 1.5 g, carbohydrates: 15 g, fat: 0.45 g.
How much protein is in nectarines, raw?
1.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nectarines, raw?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water87.6 g
Energy44 kcal
Energy185 kj
Protein1.1 g
Total lipid (fat)0.32 g
Ash0.48 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.7 g
Total Sugars7.9 g
Sucrose4.9 g
Glucose1.6 g
Fructose1.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K201 mg
Sodium, Na0 mg
Zinc, Zn0.17 mg
Copper, Cu0.086 mg
Manganese, Mn0.054 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin1.1 mg
Pantothenic acid0.18 mg
Vitamin B-60.025 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total6.2 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta150 µg
Carotene, alpha0 µg
Cryptoxanthin, beta98 µg
Vitamin A, IU332 iu
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.023 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.088 g
MUFA 16:10.002 g
MUFA 18:10.086 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.11 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.009 g
Leucine0.014 g
Lysine0.016 g
Methionine0.006 g
Cystine0.005 g
Phenylalanine0.021 g
Tyrosine0.007 g
Valine0.013 g
Arginine0.009 g
Histidine0.008 g
Alanine0.017 g
Aspartic acid0.57 g
Glutamic acid0.034 g
Glycine0.011 g
Proline0.01 g
Serine0.018 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169914, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.