Raw red delicious apples with skin

USDA name: Apples, red delicious, with skin, raw

56 calories in 100 g. Per 100 g, protein: 0.19 g, carbohydrates: 14.8 g, fat: 0.21 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less iron than 97%, and less protein than 92%.

Compare with another food →

Serving
1
= 100 g
56KCAL
Where the calories come from

Raw red delicious apples with skin, 100 g

56 calories

  • Protein0.19 g1% of calories
  • Carbs14.8 g96% of calories

    incl. 2 g fiber · 12.2 g sugars

  • Fat0.21 g3% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories56
% Daily Value*
Total Fat 0.21 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14.8 g5%
Dietary Fiber 2 g7%
Total Sugars 12.2 g
Protein 0.19 g
Calcium 4.7 mg0%
Iron 0 mg0%
Potassium 95.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.066 mg
  • Vitamin B61% 0.021 mg
  • Thiamin (B1)1% 0.009 mg
  • Niacin (B3)1% 0.09 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Copper3% 0.024 mg
  • Potassium2% 95.3 mg
  • Manganese1% 0.029 mg
  • Magnesium1% 4.7 mg
  • Phosphorus1% 9.2 mg

Little or none: Calcium, Zinc, Iron, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 12 of 409 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 404 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 407 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 0 of 362 other records.

    leastmost

Questions

How many calories are in raw red delicious apples with skin?
100 g: 56 calories; protein: 0.19 g, carbohydrates: 14.8 g, fat: 0.21 g.
How much protein is in raw red delicious apples with skin?
0.19 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in raw red delicious apples with skin?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water84.7 g
Energy (Atwater General Factors)61.8 kcal
Energy (Atwater Specific Factors)55.6 kcal
Nitrogen0.03 g
Protein0.19 g
Total lipid (fat)0.21 g
Ash0.15 g
Carbohydrate, by difference14.8 g
Carbohydrate, by summation14.3 g
Fiber, total dietary2 g
Sugars, Total12.2 g
Total Sugars12.2 g
Sucrose1.3 g
Glucose3.1 g
Fructose7.8 g
Lactose0 g
Maltose0 g
Calcium, Ca4.7 mg
Iron, Fe0 mg
Magnesium, Mg4.7 mg
Phosphorus, P9.2 mg
Potassium, K95.3 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0.024 mg
Manganese, Mn0.029 mg
Thiamin0.009 mg
Riboflavin0.066 mg
Niacin0.09 mg
Vitamin B-60.021 mg
Folate, total0 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 1750339, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.