Raw red delicious apples with skin

USDA name: Apples, red delicious, with skin, raw

56 calories in 100 g. 0.19 g protein, 14.8 g carbs and 0.21 g fat per 100 g.

Serving
1
= 100 g
56KCAL

Raw red delicious apples with skin, 100 g

56 calories

Protein
0.19 g
Carbs
14.8 g
Fat
0.21 g
Fiber
2 g
Sugars
12.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories56
% Daily Value*
Total Fat 0.21 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14.8 g5%
Dietary Fiber 2 g7%
Total Sugars 12.2 g
Protein 0.19 g
Calcium 4.7 mg0%
Iron 0 mg0%
Potassium 95.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.066 mg
  • Vitamin B61% 0.021 mg
  • Thiamin (B1)1% 0.009 mg
  • Niacin (B3)1% 0.09 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Copper3% 0.024 mg
  • Potassium2% 95.3 mg
  • Manganese1% 0.029 mg
  • Magnesium1% 4.7 mg
  • Phosphorus1% 9.2 mg

Little or none: Calcium, Zinc, Iron, Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Protein

    Lower than 92%

    leastmost

  • Calcium

    Lower than 90%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

  • Fiber

    Higher than 60%

    leastmost

Questions

How many calories are in raw red delicious apples with skin?
100 g has 56 calories, 0.19 g of protein, 14.8 g of carbohydrates and 0.21 g of fat.
How much protein is in raw red delicious apples with skin?
0.19 g per 100 g, which is 1% of its calories.
How many net carbs are in raw red delicious apples with skin?
12.7 g per 100 g: 14.8 g of carbohydrates minus 2 g of fiber.

Similar foods

All 31 nutrients, per 100 g+
Water84.7 g
Energy (Atwater General Factors)61.8 kcal
Energy (Atwater Specific Factors)55.6 kcal
Nitrogen0.03 g
Protein0.19 g
Total lipid (fat)0.21 g
Ash0.15 g
Carbohydrate, by difference14.8 g
Carbohydrate, by summation14.3 g
Fiber, total dietary2 g
Sugars, Total12.2 g
Total Sugars12.2 g
Sucrose1.3 g
Glucose3.1 g
Fructose7.8 g
Lactose0 g
Maltose0 g
Calcium, Ca4.7 mg
Iron, Fe0 mg
Magnesium, Mg4.7 mg
Phosphorus, P9.2 mg
Potassium, K95.3 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0.024 mg
Manganese, Mn0.029 mg
Thiamin0.009 mg
Riboflavin0.066 mg
Niacin0.09 mg
Vitamin B-60.021 mg
Folate, total0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1750339, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.