Apricot nectar, canned

USDA name: Apricot nectar, canned, with added ascorbic acid

149 calories in 1 cup (266 g). Per 100 g, protein: 0.17 g, carbohydrates: 13.6 g, fat: 0.45 g.

Serving
1
= 266 g
149KCAL

Apricot nectar, canned, 1 cup

149 calories

Protein
0.45 g
Carbs
36.3 g
Fat
1.2 g
Fiber
0.27 g
Sugars
34 g

Nutrition Facts

Serving size1 cup (266 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.088 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21.3 mg1%
Total Carbohydrate 36.3 g13%
Dietary Fiber 0.27 g1%
Total Sugars 34 g
Protein 0.45 g
Vitamin D 0 mcg0%
Calcium 29.3 mg2%
Iron 0.27 mg1%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C88% 79 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B66% 0.098 mg
  • Vitamin A5% 42.6 µg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin K3% 3.2 µg
  • Niacin (B3)2% 0.4 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Folate1% 2.7 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.051 mg
  • Potassium4% 178 mg
  • Magnesium3% 13.3 mg
  • Calcium2% 29.3 mg
  • Manganese2% 0.048 mg
  • Iron1% 0.27 mg
  • Phosphorus1% 13.3 mg
  • Sodium1% 21.3 mg
  • Zinc1% 0.08 mg

Little or none: Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 13 of 362 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 5 of 404 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 407 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 409 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 7 of 408 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in apricot nectar, canned?
1 cup (266 g): 149 calories; protein: 0.45 g, carbohydrates: 36.3 g, fat: 1.2 g.
How much protein is in apricot nectar, canned?
0.17 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in apricot nectar, canned?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water85.6 g
Energy56 kcal
Energy234 kj
Protein0.17 g
Total lipid (fat)0.45 g
Ash0.12 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.1 g
Total Sugars12.8 g
Sucrose4.1 g
Glucose4.2 g
Fructose4.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.1 mg
Magnesium, Mg5 mg
Phosphorus, P5 mg
Potassium, K67 mg
Sodium, Na8 mg
Zinc, Zn0.03 mg
Copper, Cu0.019 mg
Manganese, Mn0.018 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid29.7 mg
Thiamin0.06 mg
Riboflavin0.015 mg
Niacin0.15 mg
Pantothenic acid0.04 mg
Vitamin B-60.037 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta189 µg
Carotene, alpha3 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU322 iu
Lycopene20 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.033 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.029 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.087 g
PUFA 18:20.087 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171704, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.