How many calories are in dried figs?

1 fig (8.4 g): 21 calories; protein: 0.28 g, carbohydrates: 5.4 g, fat: 0.078 g.

How much protein is in dried figs?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in dried figs?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dried figs

USDA name: Figs, dried, uncooked

21 calories in 1 fig (8.4 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.9 g, fat: 0.93 g.

Serving

= 8.4 g

Dried figs, 1 fig

21 calories

Protein: 0.28 g
Carbs: 5.4 g
Fat: 0.078 g
Fiber: 0.82 g
Sugars: 4 g

Nutrition Facts

Serving size1 fig (8.4 g)

Amount per serving
Calories21

% Daily Value*

Total Fat 0.078 g0%

Saturated Fat 0.012 g0%

Cholesterol 0 mg0%

Sodium 0.84 mg0%

Total Carbohydrate 5.4 g2%

Dietary Fiber 0.82 g3%

Total Sugars 4 g

Protein 0.28 g

Vitamin D 0 mcg0%

Calcium 13.6 mg1%

Iron 0.17 mg1%

Potassium 57.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K1% 1.3 µg
Pantothenic acid (B5)1% 0.036 mg
Thiamin (B1)1% 0.007 mg
Riboflavin (B2)1% 0.007 mg
Vitamin B61% 0.009 mg

Little or none: Niacin (B3), Choline, Vitamin E, Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper3% 0.024 mg
Manganese2% 0.043 mg
Magnesium1% 5.7 mg
Potassium1% 57.1 mg
Calcium1% 13.6 mg
Iron1% 0.17 mg

Little or none: Phosphorus, Zinc, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.054 g
Proline0.051 g
Glutamic acid0.025 g
Alanine0.011 g
Leucine•0.011 g
Serine0.011 g
Valine•0.01 g
Glycine0.009 g
Isoleucine•0.007 g
Lysine•0.007 g
Threonine•0.007 g
Arginine0.006 g
Phenylalanine•0.006 g
Tyrosine0.003 g
Histidine•0.003 g
Cystine0.003 g
Methionine•0.003 g
Tryptophan•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 409 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 362 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 404 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 409 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 407 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 323 other records.
leastmost

Questions

How many calories are in dried figs?: 1 fig (8.4 g): 21 calories; protein: 0.28 g, carbohydrates: 5.4 g, fat: 0.078 g.
How much protein is in dried figs?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dried figs?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+

Water	30.1 g
Energy	249 kcal
Energy	1,041 kj
Protein	3.3 g
Total lipid (fat)	0.93 g
Ash	1.9 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	9.8 g
Total Sugars	47.9 g
Sucrose	0.07 g
Glucose	24.8 g
Fructose	22.9 g
Lactose	0 g
Maltose	0 g
Galactose	0.13 g
Starch	5.1 g
Calcium, Ca	162 mg
Iron, Fe	2 mg
Magnesium, Mg	68 mg
Phosphorus, P	67 mg
Potassium, K	680 mg
Sodium, Na	10 mg
Zinc, Zn	0.55 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.085 mg
Riboflavin	0.082 mg
Niacin	0.62 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.11 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	15.8 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 iu
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	15.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.14 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.006 g
SFA 16:0	0.11 g
SFA 18:0	0.029 g
Fatty acids, total monounsaturated	0.16 g
MUFA 16:1	0.001 g
MUFA 18:1	0.16 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.34 g
PUFA 18:2	0.34 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.02 g
Threonine	0.085 g
Isoleucine	0.089 g
Leucine	0.13 g
Lysine	0.088 g
Methionine	0.034 g
Cystine	0.036 g
Phenylalanine	0.076 g
Tyrosine	0.041 g
Valine	0.12 g
Arginine	0.077 g
Histidine	0.037 g
Alanine	0.13 g
Aspartic acid	0.65 g
Glutamic acid	0.29 g
Glycine	0.11 g
Proline	0.61 g
Serine	0.13 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174665, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.