Figs, raw

USDA name: Fig, raw

37 calories in 1 fig (50 g). Per 100 g, protein: 0.75 g, carbohydrates: 19.2 g, fat: 0.3 g.

Serving
1
= 50 g
37KCAL

Figs, raw, 1 fig

37 calories

Protein
0.38 g
Carbs
9.6 g
Fat
0.15 g
Fiber
1.4 g
Sugars
8.1 g

Nutrition Facts

Serving size1 fig (50 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.03 g0%
Cholesterol 0 mg0%
Sodium 0.5 mg0%
Total Carbohydrate 9.6 g3%
Dietary Fiber 1.4 g5%
Total Sugars 8.1 g
Protein 0.38 g
Vitamin D 0 mcg0%
Calcium 17.5 mg1%
Iron 0.18 mg1%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.057 mg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin K2% 2.4 µg
  • Riboflavin (B2)2% 0.025 mg
  • Niacin (B3)1% 0.2 mg
  • Vitamin C1% 1 mg
  • Folate1% 3 µg

Little or none: Choline, Vitamin A, Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.035 mg
  • Potassium2% 116 mg
  • Magnesium2% 8.5 mg
  • Calcium1% 17.5 mg
  • Iron1% 0.18 mg
  • Zinc1% 0.075 mg
  • Phosphorus1% 7 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 41 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 2 of 41 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in figs, raw?
1 fig (50 g): 37 calories; protein: 0.38 g, carbohydrates: 9.6 g, fat: 0.15 g.
How much protein is in figs, raw?
0.75 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in figs, raw?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy74 kcal
Protein0.75 g
Total lipid (fat)0.3 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2.9 g
Total Sugars16.3 g
Calcium, Ca35 mg
Iron, Fe0.37 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Potassium, K232 mg
Sodium, Na1 mg
Zinc, Zn0.15 mg
Copper, Cu0.07 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.06 mg
Riboflavin0.05 mg
Niacin0.4 mg
Vitamin B-60.11 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total4.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta85 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.046 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.066 g
MUFA 16:10 g
MUFA 18:10.066 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.14 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709235, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.