How many calories are in figs, canned?

1 fig (28 g) has 21 calories, 0.16 g of protein, 5.4 g of carbohydrates and 0.067 g of fat.

How much protein is in figs, canned?

0.56 g per 100 g, which is 3% of its calories.

How many net carbs are in figs, canned?

17.2 g per 100 g: 19.4 g of carbohydrates minus 2.2 g of fiber.

Figs, canned

USDA name: Fig, canned

21 calories in 1 fig (28 g). 0.56 g protein, 19.4 g carbs and 0.24 g fat per 100 g.

Serving

= 28 g

Figs, canned, 1 fig

21 calories

Protein: 0.16 g
Carbs: 5.4 g
Fat: 0.067 g
Fiber: 0.62 g
Sugars: 4.8 g

Nutrition Facts

Serving size1 fig (28 g)

Amount per serving
Calories21

% Daily Value*

Total Fat 0.067 g0%

Saturated Fat 0.013 g0%

Cholesterol 0 mg0%

Sodium 0.28 mg0%

Total Carbohydrate 5.4 g2%

Dietary Fiber 0.62 g2%

Total Sugars 4.8 g

Protein 0.16 g

Vitamin D 0 mcg0%

Calcium 7.3 mg1%

Iron 0.078 mg0%

Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B61% 0.023 mg
Thiamin (B1)1% 0.01 mg
Vitamin K1% 0.98 µg
Riboflavin (B2)1% 0.01 mg

Little or none: Niacin (B3), Vitamin C, Folate, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper2% 0.014 mg
Potassium1% 44 mg
Magnesium1% 3.6 mg
Calcium1% 7.3 mg

Little or none: Iron, Zinc, Phosphorus, Selenium, Sodium.

How it compares

Against the 42 foods in Other fruits and fruit salads, per 100 g.

Vitamin C
Lower than 98%
leastmost
Sodium
Lower than 93%
leastmost
Sugars
Higher than 90%
leastmost
Carbohydrates
Higher than 88%
leastmost
Protein
Lower than 86%
leastmost
Calcium
Higher than 81%
leastmost

Questions

How many calories are in figs, canned?: 1 fig (28 g) has 21 calories, 0.16 g of protein, 5.4 g of carbohydrates and 0.067 g of fat.
How much protein is in figs, canned?: 0.56 g per 100 g, which is 3% of its calories.
How many net carbs are in figs, canned?: 17.2 g per 100 g: 19.4 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	79.3 g
Energy	76 kcal
Protein	0.56 g
Total lipid (fat)	0.24 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	2.2 g
Total Sugars	17.2 g
Calcium, Ca	26 mg
Iron, Fe	0.28 mg
Magnesium, Mg	13 mg
Phosphorus, P	10 mg
Potassium, K	157 mg
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.049 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.036 mg
Riboflavin	0.037 mg
Niacin	0.27 mg
Vitamin B-6	0.081 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	3.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	54 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.045 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.034 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.05 g
MUFA 16:1	0 g
MUFA 18:1	0.05 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.11 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709236, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.