Figs, canned

USDA name: Fig, canned

21 calories in 1 fig (28 g). Per 100 g, protein: 0.56 g, carbohydrates: 19.4 g, fat: 0.24 g.

Among the other records in Other fruits and fruit salads, per 100 g: less vitamin C than 98%, and more sugars than 93%.

Compare with another food →

Serving
1
= 28 g
21KCAL
Where the calories come from

Figs, canned, 1 fig

21 calories

  • Protein0.16 g3% of calories
  • Carbs5.4 g95% of calories

    incl. 0.62 g fiber · 4.8 g sugars

  • Fat0.067 g3% of calories

Nutrition Facts

Serving size1 fig (28 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.067 g0%
Saturated Fat 0.013 g0%
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0.62 g2%
Total Sugars 4.8 g
Protein 0.16 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0.078 mg0%
Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.023 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin K1% 0.98 µg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Niacin (B3), Vitamin C, Folate, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.014 mg
  • Potassium1% 44 mg
  • Magnesium1% 3.6 mg
  • Calcium1% 7.3 mg

Little or none: Iron, Zinc, Phosphorus, Selenium, Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 41 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 41 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in figs, canned?
1 fig (28 g): 21 calories; protein: 0.16 g, carbohydrates: 5.4 g, fat: 0.067 g.
How much protein is in figs, canned?
0.56 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in figs, canned?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.3 g
Energy76 kcal
Protein0.56 g
Total lipid (fat)0.24 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2.2 g
Total Sugars17.2 g
Calcium, Ca26 mg
Iron, Fe0.28 mg
Magnesium, Mg13 mg
Phosphorus, P10 mg
Potassium, K157 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.049 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.036 mg
Riboflavin0.037 mg
Niacin0.27 mg
Vitamin B-60.081 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta54 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.045 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.034 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.11 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709236, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.