Fig bars

USDA name: Cookies, fig bars

56 calories in 1 cookie (16 g). Per 100 g, protein: 3.7 g, carbohydrates: 70.9 g, fat: 7.3 g.

Serving
1
= 16 g
56KCAL

Fig bars, 1 cookie

56 calories

Protein
0.59 g
Carbs
11.3 g
Fat
1.2 g
Fiber
0.74 g
Sugars
7.4 g

Nutrition Facts

Serving size1 cookie (16 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 56 mg2%
Total Carbohydrate 11.3 g4%
Dietary Fiber 0.74 g3%
Total Sugars 7.4 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.46 mg3%
Potassium 33.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.035 mg
  • Folate2% 8.5 µg
  • Thiamin (B1)2% 0.025 mg
  • Niacin (B3)2% 0.3 mg
  • Pantothenic acid (B5)1% 0.058 mg
  • Vitamin K1% 0.93 µg
  • Vitamin B61% 0.012 mg
  • Vitamin E1% 0.1 mg
  • Vitamin B121% 0.014 µg

Little or none: Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.024 mg
  • Iron3% 0.46 mg
  • Sodium2% 56 mg
  • Manganese2% 0.055 mg
  • Magnesium1% 4.3 mg
  • Selenium1% 0.53 µg
  • Phosphorus1% 9.9 mg
  • Calcium1% 10.2 mg
  • Potassium1% 33.1 mg
  • Zinc1% 0.062 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.062 g
  • Proline0.056 g
  • Leucine•0.036 g
  • Serine0.03 g
  • Valine•0.025 g
  • Alanine0.024 g
  • Phenylalanine•0.023 g
  • Lysine•0.022 g
  • Isoleucine•0.021 g
  • Glycine0.02 g
  • Tyrosine0.02 g
  • Arginine0.019 g
  • Threonine•0.018 g
  • Cystine0.012 g
  • Histidine•0.011 g
  • Methionine•0.008 g
  • Tryptophan•0.007 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 467 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 505 other records.

    leastmost

Questions

How many calories are in fig bars?
1 cookie (16 g): 56 calories; protein: 0.59 g, carbohydrates: 11.3 g, fat: 1.2 g.
How much protein is in fig bars?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fig bars?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water16.5 g
Energy348 kcal
Energy1,456 kj
Protein3.7 g
Total lipid (fat)7.3 g
Ash1.6 g
Carbohydrate, by difference70.9 g
Fiber, total dietary4.6 g
Total Sugars46.4 g
Calcium, Ca64 mg
Iron, Fe2.9 mg
Magnesium, Mg27 mg
Phosphorus, P62 mg
Potassium, K207 mg
Sodium, Na350 mg
Zinc, Zn0.39 mg
Copper, Cu0.15 mg
Manganese, Mn0.34 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin1.9 mg
Pantothenic acid0.36 mg
Vitamin B-60.075 mg
Folate, total35 µg
Folic acid25 µg
Folate, food10 µg
Folate, DFE53 µg
Choline, total14.6 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.75 g
SFA 18:00.35 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.029 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.046 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.22 g
Lysine0.14 g
Methionine0.053 g
Cystine0.073 g
Phenylalanine0.14 g
Tyrosine0.12 g
Valine0.15 g
Arginine0.12 g
Histidine0.067 g
Alanine0.15 g
Aspartic acid0.39 g
Glutamic acid0.91 g
Glycine0.12 g
Proline0.35 g
Serine0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172721, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.