Gingersnap cookies

USDA name: Cookies, gingersnaps

29 calories in 1 cookie (7 g). Per 100 g, protein: 5.6 g, carbohydrates: 76.9 g, fat: 9.8 g.

Serving
1
= 7 g
29KCAL

Gingersnap cookies, 1 cookie

29 calories

Protein
0.39 g
Carbs
5.4 g
Fat
0.69 g
Fiber
0.15 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cookie (7 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 38.9 mg2%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0.15 g1%
Total Sugars 1.4 g
Protein 0.39 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.45 mg2%
Potassium 24.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 10.2 µg
  • Riboflavin (B2)2% 0.021 mg
  • Niacin (B3)1% 0.23 mg
  • Thiamin (B1)1% 0.014 mg
  • Pantothenic acid (B5)1% 0.027 mg

Little or none: Vitamin E, Vitamin B6, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.11 mg
  • Iron2% 0.45 mg
  • Copper2% 0.021 mg
  • Sodium2% 38.9 mg
  • Magnesium1% 3.4 mg
  • Selenium1% 0.36 µg
  • Potassium1% 24.2 mg

Little or none: Phosphorus, Calcium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Proline0.043 g
  • Leucine•0.027 g
  • Serine0.02 g
  • Phenylalanine•0.018 g
  • Aspartic acid0.017 g
  • Valine•0.017 g
  • Arginine0.015 g
  • Isoleucine•0.015 g
  • Lysine•0.014 g
  • Glycine0.013 g
  • Alanine0.012 g
  • Tyrosine0.011 g
  • Threonine•0.011 g
  • Cystine0.008 g
  • Histidine•0.008 g
  • Methionine•0.007 g
  • Tryptophan•0.006 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 518 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 2 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 4 of 516 other records.

    leastmost

Questions

How many calories are in gingersnap cookies?
1 cookie (7 g): 29 calories; protein: 0.39 g, carbohydrates: 5.4 g, fat: 0.69 g.
How much protein is in gingersnap cookies?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gingersnap cookies?
74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5.3 g
Energy416 kcal
Energy1,741 kj
Protein5.6 g
Total lipid (fat)9.8 g
Ash2.4 g
Carbohydrate, by difference76.9 g
Fiber, total dietary2.2 g
Total Sugars19.9 g
Calcium, Ca77 mg
Iron, Fe6.4 mg
Magnesium, Mg49 mg
Phosphorus, P83 mg
Potassium, K346 mg
Sodium, Na555 mg
Zinc, Zn0.55 mg
Copper, Cu0.3 mg
Manganese, Mn1.6 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.29 mg
Niacin3.2 mg
Pantothenic acid0.38 mg
Vitamin B-60.098 mg
Folate, total87 µg
Folic acid82 µg
Folate, food6 µg
Folate, DFE145 µg
Choline, total8.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.048 g
SFA 16:01.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.002 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.08 g
Threonine0.15 g
Isoleucine0.21 g
Leucine0.38 g
Lysine0.2 g
Methionine0.094 g
Cystine0.12 g
Phenylalanine0.26 g
Tyrosine0.16 g
Valine0.25 g
Arginine0.21 g
Histidine0.11 g
Alanine0.17 g
Aspartic acid0.25 g
Glutamic acid1.8 g
Glycine0.19 g
Proline0.61 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.