Reduced-fat oatmeal cookies

USDA name: Cookies, oatmeal, reduced fat

91 calories in 1 cookie (25 g). Per 100 g, protein: 4 g, carbohydrates: 64.6 g, fat: 10 g.

Among the other records in Baked Products, per 100 g: more fiber than 99%, and less calcium than 97%.

Compare with another food →

Serving
1
= 25 g
91KCAL
Where the calories come from

Reduced-fat oatmeal cookies, 1 cookie

91 calories

  • Protein1 g4% of calories
  • Carbs16.2 g71% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size1 cookie (25 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 141 mg6%
Total Carbohydrate 16.2 g6%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 68.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate5% 19 µg
  • Vitamin A3% 23 µg
  • Niacin (B3)2% 0.38 mg
  • Vitamin K2% 2.8 µg
  • Vitamin E2% 0.28 mg
  • Vitamin B121% 0.02 µg
  • Vitamin B61% 0.011 mg
  • Choline1% 3.3 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.2 µg
  • Sodium6% 141 mg
  • Copper4% 0.033 mg
  • Iron2% 0.36 mg
  • Magnesium2% 8 mg
  • Phosphorus2% 23 mg
  • Potassium1% 68.5 mg
  • Zinc1% 0.15 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 467 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 505 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in reduced-fat oatmeal cookies?
1 cookie (25 g): 91 calories; protein: 1 g, carbohydrates: 16.2 g, fat: 2.5 g.
How much protein is in reduced-fat oatmeal cookies?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat oatmeal cookies?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water19.5 g
Energy365 kcal
Energy1,527 kj
Protein4 g
Total lipid (fat)10 g
Ash1.9 g
Carbohydrate, by difference64.6 g
Fiber, total dietary16.1 g
Total Sugars32.1 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P92 mg
Potassium, K274 mg
Sodium, Na562 mg
Zinc, Zn0.61 mg
Copper, Cu0.13 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.4 mg
Niacin1.5 mg
Vitamin B-60.044 mg
Folate, total54 µg
Folic acid32 µg
Folate, food21 µg
Folate, DFE76 µg
Choline, total13.1 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE92 µg
Retinol86 µg
Carotene, beta68 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU402 iu
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.3 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.015 g
SFA 15:00 g
SFA 16:02.4 g
SFA 17:00 g
SFA 18:01.5 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171865, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.