Reduced fat shortbread cookies

USDA name: Cookies, shortbread, reduced fat

53 calories in 1 cookie (11.8 g). Per 100 g, protein: 5.4 g, carbohydrates: 76 g, fat: 14 g.

Serving
1
= 11.8 g
53KCAL

Reduced fat shortbread cookies, 1 cookie

53 calories

Protein
0.63 g
Carbs
9 g
Fat
1.7 g
Fiber
0.15 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cookie (11.8 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.55 g3%
Trans Fat 0.055 g
Cholesterol 0 mg0%
Sodium 67.4 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0.15 g1%
Total Sugars 2.6 g
Protein 0.63 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.35 mg2%
Potassium 10.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.042 mg
  • Folate3% 13.3 µg
  • Riboflavin (B2)3% 0.037 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin E2% 0.29 mg
  • Pantothenic acid (B5)1% 0.038 mg

Little or none: Vitamin B6, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 67.4 mg
  • Manganese2% 0.046 mg
  • Iron2% 0.35 mg
  • Selenium1% 0.73 µg
  • Copper1% 0.011 mg
  • Phosphorus1% 7.8 mg
  • Zinc1% 0.058 mg

Little or none: Magnesium, Potassium, Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 5 of 516 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 505 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 517 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in reduced fat shortbread cookies?
1 cookie (11.8 g): 53 calories; protein: 0.63 g, carbohydrates: 9 g, fat: 1.7 g.
How much protein is in reduced fat shortbread cookies?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat shortbread cookies?
74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water3.6 g
Energy451 kcal
Energy1,889 kj
Protein5.4 g
Total lipid (fat)14 g
Ash1 g
Carbohydrate, by difference76 g
Fiber, total dietary1.3 g
Total Sugars21.6 g
Sucrose21 g
Glucose0.36 g
Fructose0.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch40.5 g
Calcium, Ca13 mg
Iron, Fe3 mg
Magnesium, Mg14 mg
Phosphorus, P66 mg
Potassium, K88 mg
Sodium, Na571 mg
Zinc, Zn0.49 mg
Copper, Cu0.09 mg
Manganese, Mn0.39 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.31 mg
Niacin3.3 mg
Pantothenic acid0.32 mg
Vitamin B-60.071 mg
Folate, total81 µg
Folic acid45 µg
Folate, food36 µg
Folate, DFE113 µg
Choline, total1.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.26 mg
Tocopherol, gamma9.8 mg
Tocopherol, delta3.4 mg
Tocotrienol, alpha0.36 mg
Tocotrienol, beta0.74 mg
Tocotrienol, gamma0.51 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00.011 g
SFA 8:00.19 g
SFA 10:00.21 g
SFA 12:02.7 g
SFA 14:00.93 g
SFA 16:00.51 g
SFA 18:00.17 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.001 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.58 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.47 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174087, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.