Oatmeal cookies with raisins

USDA name: Cookies, oatmeal, with raisins

106 calories in 1 cookie (24 g). Per 100 g, protein: 5.9 g, carbohydrates: 69 g, fat: 15.8 g.

Serving
1
= 24 g
106KCAL

Oatmeal cookies with raisins, 1 cookie

106 calories

Protein
1.4 g
Carbs
16.5 g
Fat
3.8 g
Fiber
0.79 g
Sugars
8 g

Nutrition Facts

Serving size1 cookie (24 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.01 g
Cholesterol —
Sodium 77.3 mg3%
Total Carbohydrate 16.5 g6%
Dietary Fiber 0.79 g3%
Total Sugars 8 g
Protein 1.4 g
Calcium 6.7 mg1%
Iron 0.55 mg3%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.067 mg
  • Riboflavin (B2)4% 0.052 mg
  • Niacin (B3)3% 0.5 mg
  • Folate2% 8.4 µg
  • Pantothenic acid (B5)2% 0.095 mg
  • Vitamin B61% 0.016 mg

minerals

% of the Daily Value in this serving

  • Manganese8% 0.19 mg
  • Copper4% 0.033 mg
  • Sodium3% 77.3 mg
  • Iron3% 0.55 mg
  • Selenium3% 1.4 µg
  • Phosphorus2% 27.4 mg
  • Magnesium2% 8.2 mg
  • Zinc1% 0.16 mg
  • Potassium1% 55.2 mg
  • Calcium1% 6.7 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 1 of 505 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 4 of 516 other records.

    leastmost

Questions

How many calories are in oatmeal cookies with raisins?
1 cookie (24 g): 106 calories; protein: 1.4 g, carbohydrates: 16.5 g, fat: 3.8 g.
How much protein is in oatmeal cookies with raisins?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal cookies with raisins?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water8 g
Energy441 kcal
Energy1,846 kj
Protein5.9 g
Total lipid (fat)15.8 g
Ash1.4 g
Carbohydrate, by difference69 g
Fiber, total dietary3.3 g
Total Sugars33.1 g
Sucrose18.2 g
Glucose5.9 g
Fructose8.3 g
Lactose0 g
Maltose0.67 g
Galactose0 g
Starch31.1 g
Calcium, Ca28 mg
Iron, Fe2.3 mg
Magnesium, Mg34 mg
Phosphorus, P114 mg
Potassium, K230 mg
Sodium, Na322 mg
Zinc, Zn0.65 mg
Copper, Cu0.14 mg
Manganese, Mn0.8 mg
Selenium, Se5.9 µg
Thiamin0.28 mg
Riboflavin0.22 mg
Niacin2.1 mg
Pantothenic acid0.4 mg
Vitamin B-60.068 mg
Folate, total35 µg
Folate, food35 µg
Fatty acids, total saturated5.4 g
SFA 4:00.011 g
SFA 6:00.001 g
SFA 8:00.056 g
SFA 10:00.023 g
SFA 12:00.053 g
SFA 14:00.074 g
SFA 15:00.006 g
SFA 16:03.3 g
SFA 17:00.016 g
SFA 18:01.8 g
SFA 20:00.054 g
SFA 22:00.042 g
SFA 24:00.018 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 16:1 c0.019 g
MUFA 17:10.006 g
MUFA 18:14.2 g
MUFA 18:1 c4.2 g
MUFA 20:10.069 g
MUFA 22:10.006 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:2 n-6 c,c5.3 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.74 g
PUFA 18:3 n-3 c,c,c (ALA)0.72 g
PUFA 18:3 n-6 c,c,c0.026 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.043 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.02 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174963, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.