Soft-type raisin cookies

USDA name: Cookies, raisin, soft-type

60 calories in 1 cookie (15 g). Per 100 g, protein: 4.1 g, carbohydrates: 68 g, fat: 13.6 g.

Serving
1
= 15 g
60KCAL

Soft-type raisin cookies, 1 cookie

60 calories

Protein
0.61 g
Carbs
10.2 g
Fat
2 g
Fiber
0.18 g
Sugars
7.1 g

Nutrition Facts

Serving size1 cookie (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.52 g3%
Cholesterol 0.3 mg0%
Sodium 62.7 mg3%
Total Carbohydrate 10.2 g4%
Dietary Fiber 0.18 g1%
Total Sugars 7.1 g
Protein 0.61 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 0.34 mg2%
Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.032 mg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin E2% 0.33 mg
  • Niacin (B3)2% 0.3 mg
  • Folate2% 7.2 µg
  • Pantothenic acid (B5)1% 0.037 mg

Little or none: Vitamin K, Vitamin B6, Choline, Vitamin B12, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.062 mg
  • Sodium3% 62.7 mg
  • Manganese2% 0.046 mg
  • Iron2% 0.34 mg
  • Phosphorus1% 12.4 mg
  • Selenium1% 0.42 µg
  • Magnesium1% 3.1 mg
  • Calcium1% 6.9 mg

Little or none: Potassium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Proline0.053 g
  • Leucine•0.043 g
  • Aspartic acid0.041 g
  • Serine0.035 g
  • Valine•0.029 g
  • Arginine0.028 g
  • Phenylalanine•0.028 g
  • Lysine•0.027 g
  • Isoleucine•0.025 g
  • Alanine0.023 g
  • Threonine•0.021 g
  • Glycine0.021 g
  • Tyrosine0.019 g
  • Histidine•0.014 g
  • Cystine0.013 g
  • Methionine•0.013 g
  • Tryptophan•0.008 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 381 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 8 of 444 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 13 of 467 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 517 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in soft-type raisin cookies?
1 cookie (15 g): 60 calories; protein: 0.61 g, carbohydrates: 10.2 g, fat: 2 g.
How much protein is in soft-type raisin cookies?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in soft-type raisin cookies?
66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water13.1 g
Energy401 kcal
Energy1,678 kj
Protein4.1 g
Total lipid (fat)13.6 g
Ash1.2 g
Carbohydrate, by difference68 g
Fiber, total dietary1.2 g
Total Sugars47.6 g
Calcium, Ca46 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P83 mg
Potassium, K140 mg
Sodium, Na418 mg
Zinc, Zn0.32 mg
Copper, Cu0.41 mg
Manganese, Mn0.3 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.22 mg
Riboflavin0.21 mg
Niacin2 mg
Pantothenic acid0.24 mg
Vitamin B-60.052 mg
Folate, total32 µg
Folic acid23 µg
Folate, food9 µg
Folate, DFE48 µg
Choline, total14.7 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.067 g
SFA 16:01.8 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.006 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol2 mg
Tryptophan0.054 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.18 g
Methionine0.085 g
Cystine0.086 g
Phenylalanine0.19 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.19 g
Histidine0.091 g
Alanine0.15 g
Aspartic acid0.27 g
Glutamic acid1.1 g
Glycine0.14 g
Proline0.35 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174966, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.