Molasses cookies

USDA name: Cookies, molasses

86 calories in 1 cookie, Little Debbie (20 g). Per 100 g, protein: 5.6 g, carbohydrates: 73.8 g, fat: 12.8 g.

Serving
1
= 20 g
86KCAL

Molasses cookies, 1 cookie, Little Debbie

86 calories

Protein
1.1 g
Carbs
14.8 g
Fat
2.6 g
Fiber
0.2 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cookie, Little Debbie (20 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.64 g3%
Cholesterol 0 mg0%
Sodium 91.8 mg4%
Total Carbohydrate 14.8 g5%
Dietary Fiber 0.2 g1%
Total Sugars 3.5 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 14.8 mg1%
Iron 1.3 mg7%
Potassium 69.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 29.2 µg
  • Thiamin (B1)6% 0.071 mg
  • Riboflavin (B2)4% 0.053 mg
  • Niacin (B3)4% 0.61 mg
  • Pantothenic acid (B5)2% 0.082 mg
  • Vitamin B61% 0.021 mg
  • Vitamin K1% 1.1 µg

Little or none: Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.25 mg
  • Copper8% 0.075 mg
  • Iron7% 1.3 mg
  • Sodium4% 91.8 mg
  • Magnesium2% 10.4 mg
  • Selenium2% 1.1 µg
  • Phosphorus2% 19 mg
  • Potassium1% 69.2 mg
  • Calcium1% 14.8 mg
  • Zinc1% 0.09 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Proline0.12 g
  • Leucine•0.075 g
  • Serine0.058 g
  • Phenylalanine•0.053 g
  • Valine•0.049 g
  • Aspartic acid0.048 g
  • Arginine0.042 g
  • Isoleucine•0.042 g
  • Lysine•0.039 g
  • Glycine0.038 g
  • Alanine0.033 g
  • Tyrosine0.032 g
  • Threonine•0.031 g
  • Cystine0.024 g
  • Histidine•0.023 g
  • Methionine•0.019 g
  • Tryptophan•0.016 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 518 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 2 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 3 of 516 other records.

    leastmost

Questions

How many calories are in molasses cookies?
1 cookie, Little Debbie (20 g): 86 calories; protein: 1.1 g, carbohydrates: 14.8 g, fat: 2.6 g.
How much protein is in molasses cookies?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in molasses cookies?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5.8 g
Energy430 kcal
Energy1,799 kj
Protein5.6 g
Total lipid (fat)12.8 g
Ash2 g
Carbohydrate, by difference73.8 g
Fiber, total dietary1 g
Total Sugars17.6 g
Calcium, Ca74 mg
Iron, Fe6.4 mg
Magnesium, Mg52 mg
Phosphorus, P95 mg
Potassium, K346 mg
Sodium, Na459 mg
Zinc, Zn0.45 mg
Copper, Cu0.37 mg
Manganese, Mn1.3 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.26 mg
Niacin3 mg
Pantothenic acid0.41 mg
Vitamin B-60.1 mg
Folate, total89 µg
Folic acid82 µg
Folate, food7 µg
Folate, DFE146 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.062 g
SFA 16:01.7 g
SFA 18:01.5 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.002 g
MUFA 18:17.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.08 g
Threonine0.15 g
Isoleucine0.21 g
Leucine0.38 g
Lysine0.19 g
Methionine0.094 g
Cystine0.12 g
Phenylalanine0.26 g
Tyrosine0.16 g
Valine0.24 g
Arginine0.21 g
Histidine0.11 g
Alanine0.17 g
Aspartic acid0.24 g
Glutamic acid1.8 g
Glycine0.19 g
Proline0.61 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.