Fortune cookies

USDA name: Cookies, fortune

30 calories in 1 cookie (8 g). Per 100 g, protein: 4.2 g, carbohydrates: 84 g, fat: 2.7 g.

Serving
1
= 8 g
30KCAL

Fortune cookies, 1 cookie

30 calories

Protein
0.34 g
Carbs
6.7 g
Fat
0.22 g
Fiber
0.13 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cookie (8 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.054 g0%
Cholesterol 0.16 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.13 g0%
Total Sugars 3.6 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 0.96 mg0%
Iron 0.12 mg1%
Potassium 3.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 8.4 µg
  • Thiamin (B1)1% 0.015 mg
  • Niacin (B3)1% 0.15 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Pantothenic acid (B5), Choline, Vitamin K, Vitamin B6, Vitamin B12, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.015 mg
  • Iron1% 0.12 mg
  • Copper1% 0.005 mg

Little or none: Selenium, Phosphorus, Magnesium, Zinc, Sodium, Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Proline0.037 g
  • Leucine•0.024 g
  • Serine0.018 g
  • Phenylalanine•0.016 g
  • Aspartic acid0.015 g
  • Valine•0.015 g
  • Arginine0.013 g
  • Isoleucine•0.013 g
  • Lysine•0.013 g
  • Glycine0.012 g
  • Alanine0.011 g
  • Tyrosine0.01 g
  • Threonine•0.01 g
  • Cystine0.007 g
  • Histidine•0.007 g
  • Methionine•0.006 g
  • Tryptophan•0.005 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 522 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 7 of 516 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in fortune cookies?
1 cookie (8 g): 30 calories; protein: 0.34 g, carbohydrates: 6.7 g, fat: 0.22 g.
How much protein is in fortune cookies?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fortune cookies?
82.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water8 g
Energy378 kcal
Energy1,582 kj
Protein4.2 g
Total lipid (fat)2.7 g
Ash0.9 g
Carbohydrate, by difference84 g
Fiber, total dietary1.6 g
Total Sugars45.4 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg7 mg
Phosphorus, P35 mg
Potassium, K41 mg
Sodium, Na31 mg
Zinc, Zn0.17 mg
Copper, Cu0.06 mg
Manganese, Mn0.19 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin1.8 mg
Pantothenic acid0.3 mg
Vitamin B-60.013 mg
Folate, total66 µg
Folic acid56 µg
Folate, food10 µg
Folate, DFE105 µg
Choline, total6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.38 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.008 g
MUFA 18:11.3 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.44 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol2 mg
Tryptophan0.061 g
Threonine0.12 g
Isoleucine0.17 g
Leucine0.29 g
Lysine0.16 g
Methionine0.076 g
Cystine0.093 g
Phenylalanine0.2 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.17 g
Histidine0.088 g
Alanine0.14 g
Aspartic acid0.19 g
Glutamic acid1.4 g
Glycine0.14 g
Proline0.46 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172722, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.