Oatmeal cookie mix, dry

USDA name: Cookies, oatmeal, dry mix

131 calories in 1 oz (28.4 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.3 g, fat: 19.2 g.

Serving
1
= 28.4 g
131KCAL

Oatmeal cookie mix, dry, 1 oz

131 calories

Protein
1.8 g
Carbs
19.1 g
Fat
5.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 19.1 g7%
Protein 1.8 g
Calcium 7.1 mg1%
Iron 0.63 mg3%
Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 21.8 µg
  • Thiamin (B1)3% 0.04 mg
  • Riboflavin (B2)3% 0.04 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Copper6% 0.057 mg
  • Sodium6% 134 mg
  • Selenium5% 3 µg
  • Phosphorus4% 46.2 mg
  • Iron3% 0.63 mg
  • Magnesium3% 13.6 mg
  • Zinc2% 0.23 mg
  • Potassium1% 51.9 mg
  • Calcium1% 7.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Proline0.14 g
  • Leucine•0.14 g
  • Aspartic acid0.13 g
  • Arginine0.11 g
  • Serine0.095 g
  • Valine•0.094 g
  • Phenylalanine•0.093 g
  • Glycine0.086 g
  • Alanine0.079 g
  • Lysine•0.074 g
  • Isoleucine•0.07 g
  • Tyrosine0.064 g
  • Cystine0.053 g
  • Threonine•0.052 g
  • Histidine•0.041 g
  • Methionine•0.034 g
  • Tryptophan•0.032 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 5 of 516 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 505 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 3 of 518 other records.

    leastmost

Questions

How many calories are in oatmeal cookie mix, dry?
1 oz (28.4 g): 131 calories; protein: 1.8 g, carbohydrates: 19.1 g, fat: 5.4 g.
How much protein is in oatmeal cookie mix, dry?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal cookie mix, dry?
estimated 67.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 71 reported nutrients, per 100 g+
Water5.3 g
Energy462 kcal
Energy1,933 kj
Protein6.5 g
Total lipid (fat)19.2 g
Ash1.7 g
Carbohydrate, by difference67.3 g
Calcium, Ca25 mg
Iron, Fe2.2 mg
Magnesium, Mg48 mg
Phosphorus, P163 mg
Potassium, K183 mg
Sodium, Na473 mg
Zinc, Zn0.8 mg
Copper, Cu0.2 mg
Manganese, Mn1.2 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin1.3 mg
Pantothenic acid0.46 mg
Vitamin B-60.042 mg
Folate, total50 µg
Folic acid39 µg
Folate, food11 µg
Folate, DFE77 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU28 iu
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.09 g
SFA 16:02.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated10.6 g
MUFA 16:10.004 g
MUFA 18:110.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:30.14 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.18 g
Isoleucine0.25 g
Leucine0.49 g
Lysine0.26 g
Methionine0.12 g
Cystine0.19 g
Phenylalanine0.33 g
Tyrosine0.23 g
Valine0.33 g
Arginine0.39 g
Histidine0.14 g
Alanine0.28 g
Aspartic acid0.47 g
Glutamic acid1.7 g
Glycine0.3 g
Proline0.49 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.