Dried figs, stewed

USDA name: Figs, dried, stewed

277 calories in 1 cup (259 g). Per 100 g, protein: 1.4 g, carbohydrates: 27.6 g, fat: 0.4 g.

Serving
1
= 259 g
277KCAL

Dried figs, stewed, 1 cup

277 calories

Protein
3.7 g
Carbs
71.4 g
Fat
1 g
Fiber
10.9 g
Sugars
60.5 g

Nutrition Facts

Serving size1 cup (259 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 71.4 g26%
Dietary Fiber 10.9 g39%
Total Sugars 60.5 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 181 mg14%
Iron 2.3 mg13%
Potassium 761 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B620% 0.34 mg
  • Vitamin K14% 17.4 µg
  • Vitamin C13% 11.4 mg
  • Niacin (B3)10% 1.7 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Choline3% 17.6 mg
  • Vitamin E3% 0.39 mg
  • Thiamin (B1)2% 0.028 mg
  • Folate1% 2.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Manganese25% 0.57 mg
  • Magnesium18% 75.1 mg
  • Potassium16% 761 mg
  • Calcium14% 181 mg
  • Iron13% 2.3 mg
  • Phosphorus6% 75.1 mg
  • Zinc6% 0.62 mg
  • Selenium1% 0.52 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.72 g
  • Proline0.68 g
  • Glutamic acid0.33 g
  • Alanine0.15 g
  • Leucine•0.14 g
  • Serine0.14 g
  • Valine•0.14 g
  • Glycine0.12 g
  • Isoleucine•0.098 g
  • Lysine•0.098 g
  • Threonine•0.096 g
  • Arginine0.085 g
  • Phenylalanine•0.085 g
  • Tyrosine0.047 g
  • Cystine0.041 g
  • Histidine•0.041 g
  • Methionine•0.039 g
  • Tryptophan•0.023 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 2 of 409 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 323 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 404 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 409 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in dried figs, stewed?
1 cup (259 g): 277 calories; protein: 3.7 g, carbohydrates: 71.4 g, fat: 1 g.
How much protein is in dried figs, stewed?
1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dried figs, stewed?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water69.8 g
Energy107 kcal
Energy449 kj
Protein1.4 g
Total lipid (fat)0.4 g
Ash0.8 g
Carbohydrate, by difference27.6 g
Fiber, total dietary4.2 g
Total Sugars23.4 g
Calcium, Ca70 mg
Iron, Fe0.88 mg
Magnesium, Mg29 mg
Phosphorus, P29 mg
Potassium, K294 mg
Sodium, Na4 mg
Zinc, Zn0.24 mg
Copper, Cu0.12 mg
Manganese, Mn0.22 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.011 mg
Riboflavin0.11 mg
Niacin0.64 mg
Pantothenic acid0.13 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total6.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated0.062 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.047 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.068 g
MUFA 16:10 g
MUFA 18:10.068 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.15 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.037 g
Isoleucine0.038 g
Leucine0.055 g
Lysine0.038 g
Methionine0.015 g
Cystine0.016 g
Phenylalanine0.033 g
Tyrosine0.018 g
Valine0.053 g
Arginine0.033 g
Histidine0.016 g
Alanine0.058 g
Aspartic acid0.28 g
Glutamic acid0.13 g
Glycine0.047 g
Proline0.26 g
Serine0.055 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.