Canned figs, light syrup, solids and liquids

USDA name: Figs, canned, light syrup pack, solids and liquids

19 calories in 1 fig with liquid (28 g). Per 100 g, protein: 0.39 g, carbohydrates: 17.9 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less vitamin C than 85%, and more calcium than 80%.

Compare with another food →

Serving
1
= 28 g
19KCAL
Where the calories come from

Canned figs, light syrup, solids and liquids, 1 fig with liquid

19 calories

  • Protein0.11 g2% of calories
  • Carbs5 g97% of calories

    incl. 0.5 g fiber · 4.5 g sugars

  • Fat0.028 g1% of calories

Nutrition Facts

Serving size1 fig with liquid (28 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.028 g0%
Saturated Fat 0.006 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.5 g2%
Total Sugars 4.5 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.081 mg0%
Potassium 28.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.02 mg
  • Vitamin K1% 1.2 µg
  • Riboflavin (B2)1% 0.011 mg
  • Niacin (B3)1% 0.12 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Pantothenic acid (B5), Vitamin C, Choline, Vitamin E, Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.03 mg
  • Manganese1% 0.024 mg
  • Magnesium1% 2.8 mg
  • Potassium1% 28.6 mg
  • Calcium1% 7.6 mg

Little or none: Iron, Zinc, Phosphorus, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.026 g
  • Glutamic acid0.011 g
  • Proline0.007 g
  • Alanine0.007 g
  • Serine0.005 g
  • Leucine•0.005 g
  • Tyrosine0.005 g
  • Lysine•0.004 g
  • Valine•0.004 g
  • Glycine0.004 g
  • Threonine•0.004 g
  • Isoleucine•0.003 g
  • Phenylalanine•0.003 g
  • Arginine0.003 g
  • Cystine0.002 g
  • Histidine•0.002 g
  • Methionine•0.001 g
  • Tryptophan•0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 85%

    Same value as 14 of 399 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 4 of 409 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 7 of 404 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 323 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 407 other records.

    leastmost

Questions

How many calories are in canned figs, light syrup, solids and liquids?
1 fig with liquid (28 g): 19 calories; protein: 0.11 g, carbohydrates: 5 g, fat: 0.028 g.
How much protein is in canned figs, light syrup, solids and liquids?
0.39 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned figs, light syrup, solids and liquids?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water81.3 g
Energy69 kcal
Energy289 kj
Protein0.39 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.8 g
Total Sugars16.1 g
Calcium, Ca27 mg
Iron, Fe0.29 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K102 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.11 mg
Manganese, Mn0.086 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.022 mg
Riboflavin0.038 mg
Niacin0.44 mg
Pantothenic acid0.069 mg
Vitamin B-60.07 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.015 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.048 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.013 g
Isoleucine0.012 g
Leucine0.017 g
Lysine0.016 g
Methionine0.003 g
Cystine0.006 g
Phenylalanine0.01 g
Tyrosine0.017 g
Valine0.015 g
Arginine0.009 g
Histidine0.006 g
Alanine0.024 g
Aspartic acid0.093 g
Glutamic acid0.038 g
Glycine0.013 g
Proline0.026 g
Serine0.019 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173023, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.