Canned figs, extra heavy syrup, solids and liquids

USDA name: Figs, canned, extra heavy syrup pack, solids and liquids

279 calories in 1 cup (261 g). Per 100 g, protein: 0.38 g, carbohydrates: 27.9 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less vitamin C than 85%, and more carbohydrates than 83%.

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Serving
1
= 261 g
279KCAL
Where the calories come from

Canned figs, extra heavy syrup, solids and liquids, 1 cup

279 calories

  • Protein0.99 g1% of calories
  • Carbs72.7 g98% of calories
  • Fat0.26 g1% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (261 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.052 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 72.7 g26%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 67.9 mg5%
Iron 0.73 mg4%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)5% 0.057 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin C3% 2.6 mg
  • Vitamin A1% 5.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Manganese9% 0.22 mg
  • Magnesium6% 26.1 mg
  • Potassium5% 253 mg
  • Calcium5% 67.9 mg
  • Iron4% 0.73 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 26.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.23 g
  • Glutamic acid0.094 g
  • Proline0.065 g
  • Alanine0.06 g
  • Serine0.05 g
  • Leucine•0.042 g
  • Tyrosine0.042 g
  • Lysine•0.039 g
  • Valine•0.037 g
  • Glycine0.034 g
  • Threonine•0.031 g
  • Isoleucine•0.029 g
  • Arginine0.023 g
  • Phenylalanine•0.023 g
  • Cystine0.016 g
  • Histidine•0.013 g
  • Methionine•0.008 g
  • Tryptophan•0.008 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 85%

    Same value as 14 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 3 of 398 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 409 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 3 of 404 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 407 other records.

    leastmost

Questions

How many calories are in canned figs, extra heavy syrup, solids and liquids?
1 cup (261 g): 279 calories; protein: 0.99 g, carbohydrates: 72.7 g, fat: 0.26 g.
How much protein is in canned figs, extra heavy syrup, solids and liquids?
0.38 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned figs, extra heavy syrup, solids and liquids?
estimated 27.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 55 reported nutrients, per 100 g+
Water71.4 g
Energy107 kcal
Energy448 kj
Protein0.38 g
Total lipid (fat)0.1 g
Ash0.28 g
Carbohydrate, by difference27.9 g
Calcium, Ca26 mg
Iron, Fe0.28 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K97 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.1 mg
Manganese, Mn0.083 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.022 mg
Riboflavin0.036 mg
Niacin0.42 mg
Pantothenic acid0.069 mg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU36 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.02 g
SFA 14:00.001 g
SFA 16:00.015 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.022 g
MUFA 18:10.022 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.047 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.012 g
Isoleucine0.011 g
Leucine0.016 g
Lysine0.015 g
Methionine0.003 g
Cystine0.006 g
Phenylalanine0.009 g
Tyrosine0.016 g
Valine0.014 g
Arginine0.009 g
Histidine0.005 g
Alanine0.023 g
Aspartic acid0.088 g
Glutamic acid0.036 g
Glycine0.013 g
Proline0.025 g
Serine0.019 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.