Canned figs, extra heavy syrup, solids and liquids

USDA name: Figs, canned, extra heavy syrup pack, solids and liquids

279 calories in 1 cup (261 g). 0.38 g protein, 27.9 g carbs and 0.1 g fat per 100 g.

Serving
1
= 261 g
279KCAL

Canned figs, extra heavy syrup, solids and liquids, 1 cup

279 calories

Protein
0.99 g
Carbs
72.7 g
Fat
0.26 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup (261 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.052 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 72.7 g26%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 67.9 mg5%
Iron 0.73 mg4%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)5% 0.057 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin C3% 2.6 mg
  • Vitamin A1% 5.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Manganese9% 0.22 mg
  • Magnesium6% 26.1 mg
  • Potassium5% 253 mg
  • Calcium5% 67.9 mg
  • Iron4% 0.73 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 26.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.23 g
  • Glutamic acid0.094 g
  • Proline0.065 g
  • Alanine0.06 g
  • Serine0.05 g
  • Leucine•0.042 g
  • Tyrosine0.042 g
  • Lysine•0.039 g
  • Valine•0.037 g
  • Glycine0.034 g
  • Threonine•0.031 g
  • Isoleucine•0.029 g
  • Arginine0.023 g
  • Phenylalanine•0.023 g
  • Cystine0.016 g
  • Histidine•0.013 g
  • Methionine•0.008 g
  • Tryptophan•0.008 g

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Vitamin C

    Lower than 89%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

Questions

How many calories are in canned figs, extra heavy syrup, solids and liquids?
1 cup (261 g) has 279 calories, 0.99 g of protein, 72.7 g of carbohydrates and 0.26 g of fat.
How much protein is in canned figs, extra heavy syrup, solids and liquids?
0.38 g per 100 g, which is 1% of its calories.
How many net carbs are in canned figs, extra heavy syrup, solids and liquids?
27.9 g per 100 g: 27.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 55 nutrients, per 100 g+
Water71.4 g
Energy107 kcal
Energy448 kj
Protein0.38 g
Total lipid (fat)0.1 g
Ash0.28 g
Carbohydrate, by difference27.9 g
Calcium, Ca26 mg
Iron, Fe0.28 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K97 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.1 mg
Manganese, Mn0.083 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.022 mg
Riboflavin0.036 mg
Niacin0.42 mg
Pantothenic acid0.069 mg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU36 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.02 g
SFA 14:00.001 g
SFA 16:00.015 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.022 g
MUFA 18:10.022 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.047 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.012 g
Isoleucine0.011 g
Leucine0.016 g
Lysine0.015 g
Methionine0.003 g
Cystine0.006 g
Phenylalanine0.009 g
Tyrosine0.016 g
Valine0.014 g
Arginine0.009 g
Histidine0.005 g
Alanine0.023 g
Aspartic acid0.088 g
Glutamic acid0.036 g
Glycine0.013 g
Proline0.025 g
Serine0.019 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.