How many calories are in dried figs?

1 cup (149 g): 371 calories; protein: 4.9 g, carbohydrates: 95.2 g, fat: 1.4 g.

How much protein is in dried figs?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in dried figs?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dried figs

USDA name: Figs, dried, uncooked

371 calories in 1 cup (149 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.9 g, fat: 0.92 g.

Serving

= 149 g

Dried figs, 1 cup

371 calories

Protein: 4.9 g
Carbs: 95.2 g
Fat: 1.4 g
Fiber: 14.6 g
Sugars: 71.4 g

Nutrition Facts

Serving size1 cup (149 g)

Amount per serving
Calories371

% Daily Value*

Total Fat 1.4 g2%

Cholesterol —

Sodium 14.9 mg1%

Total Carbohydrate 95.2 g35%

Dietary Fiber 14.6 g52%

Total Sugars 71.4 g

Protein 4.9 g

Calcium 241 mg19%

Iron 3 mg17%

Potassium 1,013 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K19% 23.2 µg
Pantothenic acid (B5)13% 0.65 mg
Thiamin (B1)11% 0.13 mg
Riboflavin (B2)9% 0.12 mg
Vitamin B69% 0.16 mg
Niacin (B3)6% 0.92 mg
Vitamin E4% 0.54 mg
Folate3% 13.4 µg
Vitamin C2% 1.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper48% 0.43 mg
Manganese33% 0.76 mg
Magnesium24% 101 mg
Potassium22% 1,013 mg
Calcium19% 241 mg
Iron17% 3 mg
Zinc9% 0.98 mg
Phosphorus8% 99.8 mg
Selenium2% 0.89 µg
Sodium1% 14.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.92 g
Proline0.83 g
Glutamic acid0.4 g
Alanine0.18 g
Serine0.18 g
Leucine•0.17 g
Valine•0.17 g
Glycine0.15 g
Isoleucine•0.12 g
Lysine•0.12 g
Threonine•0.12 g
Arginine0.1 g
Phenylalanine•0.1 g
Tyrosine0.055 g
Histidine•0.051 g
Cystine0.049 g
Methionine•0.046 g
Tryptophan•0.028 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 409 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 362 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 404 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 409 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 407 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 323 other records.
leastmost

Questions

How many calories are in dried figs?: 1 cup (149 g): 371 calories; protein: 4.9 g, carbohydrates: 95.2 g, fat: 1.4 g.
How much protein is in dried figs?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dried figs?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	30 g
Energy (Atwater General Factors)	277 kcal
Energy (Atwater Specific Factors)	249 kcal
Energy	249 kcal
Energy	1,040 kj
Nitrogen	0.53 g
Protein	3.3 g
Total lipid (fat)	0.92 g
Ash	1.9 g
Carbohydrate, by difference	63.9 g
Carbohydrate, by summation	62.8 g
Fiber, total dietary	9.8 g
Fiber, soluble	1.5 g
Fiber, insoluble	8.3 g
Sugars, Total	47.9 g
Sucrose	0.07 g
Glucose	24.8 g
Fructose	22.9 g
Lactose	0 g
Maltose	0 g
Galactose	0.13 g
Starch	5.1 g
Calcium, Ca	162 mg
Iron, Fe	2 mg
Magnesium, Mg	67.6 mg
Phosphorus, P	67 mg
Potassium, K	680 mg
Sodium, Na	10 mg
Zinc, Zn	0.66 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.085 mg
Riboflavin	0.082 mg
Niacin	0.62 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.11 mg
Folate, total	9 µg
Vitamin A, RAE	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	15.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Tryptophan	0.019 g
Threonine	0.078 g
Isoleucine	0.082 g
Leucine	0.12 g
Lysine	0.081 g
Methionine	0.031 g
Cystine	0.033 g
Phenylalanine	0.069 g
Tyrosine	0.037 g
Valine	0.11 g
Arginine	0.07 g
Histidine	0.034 g
Alanine	0.12 g
Aspartic acid	0.62 g
Glutamic acid	0.27 g
Glycine	0.098 g
Proline	0.56 g
Serine	0.12 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746768, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.