Dried figs

USDA name: Fig, dried

22 calories in 1 fig (8 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.9 g, fat: 0.92 g.

Serving
1
= 8 g
22KCAL

Dried figs, 1 fig

22 calories

Protein
0.26 g
Carbs
5.1 g
Fat
0.074 g
Fiber
0.78 g
Sugars
3.8 g

Nutrition Facts

Serving size1 fig (8 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.074 g0%
Saturated Fat 0.012 g0%
Cholesterol 0 mg0%
Sodium 0.8 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.78 g3%
Total Sugars 3.8 g
Protein 0.26 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.16 mg1%
Potassium 54.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K1% 1.2 µg
  • Thiamin (B1)1% 0.007 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Vitamin B6, Niacin (B3), Choline, Vitamin E, Folate, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.023 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 54.4 mg
  • Calcium1% 13 mg
  • Iron1% 0.16 mg

Little or none: Zinc, Phosphorus, Selenium, Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried figs?
1 fig (8 g): 22 calories; protein: 0.26 g, carbohydrates: 5.1 g, fat: 0.074 g.
How much protein is in dried figs?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dried figs?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30 g
Energy277 kcal
Protein3.3 g
Total lipid (fat)0.92 g
Carbohydrate, by difference63.9 g
Fiber, total dietary9.8 g
Total Sugars47.9 g
Calcium, Ca162 mg
Iron, Fe2 mg
Magnesium, Mg68 mg
Phosphorus, P67 mg
Potassium, K680 mg
Sodium, Na10 mg
Zinc, Zn0.66 mg
Copper, Cu0.29 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.085 mg
Riboflavin0.082 mg
Niacin0.62 mg
Vitamin B-60.11 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.6 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.11 g
SFA 18:00.029 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.001 g
MUFA 18:10.16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.34 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709204, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.