Fig bar

USDA name: Cookie, fig bar

22 calories in 1 mini fig newton (6.3 g). Per 100 g, protein: 3.7 g, carbohydrates: 70.9 g, fat: 7.3 g.

Serving
1
= 6.3 g
22KCAL

Fig bar, 1 mini fig newton

22 calories

Protein
0.23 g
Carbs
4.5 g
Fat
0.46 g
Fiber
0.29 g
Sugars
2.9 g

Nutrition Facts

Serving size1 mini fig newton (6.3 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.071 g0%
Cholesterol 0 mg0%
Sodium 22.1 mg1%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0.29 g1%
Total Sugars 2.9 g
Protein 0.23 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.18 mg1%
Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.014 mg
  • Folate1% 3.3 µg
  • Thiamin (B1)1% 0.01 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin K, Vitamin B6, Vitamin E, Vitamin B12, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.009 mg
  • Iron1% 0.18 mg
  • Sodium1% 22.1 mg

Little or none: Magnesium, Selenium, Phosphorus, Calcium, Potassium, Zinc.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 2 of 101 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 2 of 101 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 2 of 101 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 101 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 2 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 4 of 101 other records.

    leastmost

Questions

How many calories are in fig bar?
1 mini fig newton (6.3 g): 22 calories; protein: 0.23 g, carbohydrates: 4.5 g, fat: 0.46 g.
How much protein is in fig bar?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fig bar?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.5 g
Energy348 kcal
Protein3.7 g
Total lipid (fat)7.3 g
Carbohydrate, by difference70.9 g
Fiber, total dietary4.6 g
Total Sugars46.4 g
Calcium, Ca64 mg
Iron, Fe2.9 mg
Magnesium, Mg27 mg
Phosphorus, P62 mg
Potassium, K207 mg
Sodium, Na350 mg
Zinc, Zn0.39 mg
Copper, Cu0.15 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin1.9 mg
Vitamin B-60.075 mg
Folate, total35 µg
Folic acid25 µg
Folate, food10 µg
Folate, DFE53 µg
Choline, total14.6 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.75 g
SFA 18:00.35 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.029 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707929, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.