Coconut cookie

USDA name: Cookie, coconut

138 calories in 1 medium (30 g). Per 100 g, protein: 3 g, carbohydrates: 61.2 g, fat: 22.6 g.

Serving
1
= 30 g
138KCAL

Coconut cookie, 1 medium

138 calories

Protein
0.91 g
Carbs
18.4 g
Fat
6.8 g
Fiber
1.5 g
Sugars
13.5 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 6 g30%
Cholesterol 0 mg0%
Sodium 72.3 mg3%
Total Carbohydrate 18.4 g7%
Dietary Fiber 1.5 g5%
Total Sugars 13.5 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.25 mg1%
Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.029 mg
  • Riboflavin (B2)1% 0.018 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Choline, Niacin (B3), Vitamin E, Vitamin K, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.081 mg
  • Selenium4% 2 µg
  • Sodium3% 72.3 mg
  • Magnesium2% 8.7 mg
  • Zinc2% 0.22 mg
  • Phosphorus2% 20.4 mg
  • Iron1% 0.25 mg
  • Potassium1% 36.9 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 101 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 101 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in coconut cookie?
1 medium (30 g): 138 calories; protein: 0.91 g, carbohydrates: 18.4 g, fat: 6.8 g.
How much protein is in coconut cookie?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in coconut cookie?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water11.5 g
Energy460 kcal
Protein3 g
Total lipid (fat)22.6 g
Carbohydrate, by difference61.2 g
Fiber, total dietary5.1 g
Total Sugars45.2 g
Calcium, Ca5 mg
Iron, Fe0.82 mg
Magnesium, Mg29 mg
Phosphorus, P68 mg
Potassium, K123 mg
Sodium, Na241 mg
Zinc, Zn0.73 mg
Copper, Cu0.27 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.06 mg
Niacin0.22 mg
Vitamin B-60.096 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total9.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated20.1 g
SFA 4:00 g
SFA 6:00.13 g
SFA 8:01.6 g
SFA 10:01.3 g
SFA 12:010 g
SFA 14:04 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.004 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.76 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707927, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.