Raisin cookie

USDA name: Cookie, raisin

120 calories in 1 medium (30 g). Per 100 g, protein: 4.1 g, carbohydrates: 68 g, fat: 13.6 g.

Serving
1
= 30 g
120KCAL

Raisin cookie, 1 medium

120 calories

Protein
1.2 g
Carbs
20.4 g
Fat
4.1 g
Fiber
0.36 g
Sugars
14.3 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1 g5%
Cholesterol 0.6 mg0%
Sodium 125 mg5%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0.36 g1%
Total Sugars 14.3 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.69 mg4%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)5% 0.062 mg
  • Vitamin E4% 0.67 mg
  • Niacin (B3)4% 0.59 mg
  • Folate4% 14.4 µg
  • Vitamin K1% 1.2 µg
  • Vitamin B61% 0.016 mg
  • Choline1% 4.4 mg

Little or none: Vitamin B12, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Sodium5% 125 mg
  • Iron4% 0.69 mg
  • Phosphorus2% 24.9 mg
  • Selenium2% 0.84 µg
  • Magnesium2% 6.3 mg
  • Calcium1% 13.8 mg
  • Potassium1% 42 mg
  • Zinc1% 0.096 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 101 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 101 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in raisin cookie?
1 medium (30 g): 120 calories; protein: 1.2 g, carbohydrates: 20.4 g, fat: 4.1 g.
How much protein is in raisin cookie?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raisin cookie?
66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water13.1 g
Energy401 kcal
Protein4.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference68 g
Fiber, total dietary1.2 g
Total Sugars47.6 g
Calcium, Ca46 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P83 mg
Potassium, K140 mg
Sodium, Na418 mg
Zinc, Zn0.32 mg
Copper, Cu0.41 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.22 mg
Riboflavin0.21 mg
Niacin2 mg
Vitamin B-60.052 mg
Folate, total32 µg
Folic acid23 µg
Folate, food9 µg
Folate, DFE48 µg
Choline, total14.7 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.067 g
SFA 16:01.8 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.006 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707960, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.