Dried litchis

USDA name: Litchis, dried

7 calories in 1 fruit (2.5 g). 3.8 g protein, 70.7 g carbs and 1.2 g fat per 100 g.

Serving
1
= 2.5 g
7KCAL

Dried litchis, 1 fruit

7 calories

Protein
0.095 g
Carbs
1.8 g
Fat
0.03 g
Fiber
0.12 g
Sugars
1.7 g

Nutrition Facts

Serving size1 fruit (2.5 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.007 g0%
Cholesterol 0 mg0%
Sodium 0.075 mg0%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.12 g0%
Total Sugars 1.7 g
Protein 0.095 g
Vitamin D 0 mcg0%
Calcium 0.82 mg0%
Iron 0.043 mg0%
Potassium 27.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.6 mg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Niacin (B3), Vitamin B6, Folate, Choline, Vitamin E, Vitamin K, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.016 mg
  • Potassium1% 27.8 mg

Little or none: Phosphorus, Manganese, Magnesium, Iron, Zinc, Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.005 g
  • Methionine•0.001 g
  • Tryptophan•0.001 g

How it compares

Against the 400 foods in Fruits and Fruit Juices, per 100 g.

  • Vitamin C

    Higher than 99%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Calories

    Higher than 95%

    leastmost

Questions

How many calories are in dried litchis?
1 fruit (2.5 g) has 7 calories, 0.095 g of protein, 1.8 g of carbohydrates and 0.03 g of fat.
How much protein is in dried litchis?
3.8 g per 100 g, which is 5% of its calories.
How many net carbs are in dried litchis?
66.1 g per 100 g: 70.7 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 73 nutrients, per 100 g+
Water22.3 g
Energy277 kcal
Energy1,159 kj
Protein3.8 g
Total lipid (fat)1.2 g
Ash2 g
Carbohydrate, by difference70.7 g
Fiber, total dietary4.6 g
Total Sugars66.1 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Magnesium, Mg42 mg
Phosphorus, P181 mg
Potassium, K1,110 mg
Sodium, Na3 mg
Zinc, Zn0.28 mg
Copper, Cu0.63 mg
Manganese, Mn0.23 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid183 mg
Thiamin0.01 mg
Riboflavin0.57 mg
Niacin3.1 mg
Vitamin B-60.09 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total12.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.19 g
SFA 18:00.065 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.004 g
MUFA 18:10.32 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.18 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.033 g
Lysine0.19 g
Methionine0.042 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169087, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.