Litchis, raw

125 calories in 1 cup (190 g). Per 100 g, protein: 0.83 g, carbohydrates: 16.5 g, fat: 0.44 g.

Serving
1
= 190 g
125KCAL

Litchis, raw, 1 cup

125 calories

Protein
1.6 g
Carbs
31.4 g
Fat
0.84 g
Fiber
2.5 g
Sugars
28.9 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 31.4 g11%
Dietary Fiber 2.5 g9%
Total Sugars 28.9 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 0.59 mg3%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C151% 136 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Folate7% 26.6 µg
  • Choline2% 13.5 mg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin E1% 0.13 mg
  • Vitamin K1% 0.76 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Potassium7% 325 mg
  • Phosphorus5% 58.9 mg
  • Manganese5% 0.1 mg
  • Magnesium5% 19 mg
  • Iron3% 0.59 mg
  • Selenium2% 1.1 µg
  • Zinc1% 0.13 mg
  • Calcium1% 9.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.078 g
  • Methionine•0.017 g
  • Tryptophan•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 399 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 2 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 323 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 1 of 404 other records.

    leastmost

Questions

How many calories are in litchis, raw?
1 cup (190 g): 125 calories; protein: 1.6 g, carbohydrates: 31.4 g, fat: 0.84 g.
How much protein is in litchis, raw?
0.83 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in litchis, raw?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water81.8 g
Energy66 kcal
Energy276 kj
Protein0.83 g
Total lipid (fat)0.44 g
Ash0.44 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.3 g
Total Sugars15.2 g
Calcium, Ca5 mg
Iron, Fe0.31 mg
Magnesium, Mg10 mg
Phosphorus, P31 mg
Potassium, K171 mg
Sodium, Na1 mg
Zinc, Zn0.07 mg
Copper, Cu0.15 mg
Manganese, Mn0.055 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid71.5 mg
Thiamin0.011 mg
Riboflavin0.065 mg
Niacin0.6 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total7.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.099 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.07 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.067 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.007 g
Lysine0.041 g
Methionine0.009 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.