How many calories are in canned blackberry juice?

1 cup (250 g): 95 calories; protein: 0.75 g, carbohydrates: 19.5 g, fat: 1.5 g.

How much protein is in canned blackberry juice?

0.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in canned blackberry juice?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned blackberry juice

USDA name: Blackberry juice, canned

95 calories in 1 cup (250 g). Per 100 g, protein: 0.3 g, carbohydrates: 7.8 g, fat: 0.6 g.

Serving

= 250 g

Canned blackberry juice, 1 cup

95 calories

Protein: 0.75 g
Carbs: 19.5 g
Fat: 1.5 g
Fiber: 0.25 g
Sugars: 19.3 g

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving
Calories95

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.045 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.5 mg0%

Total Carbohydrate 19.5 g7%

Dietary Fiber 0.25 g1%

Total Sugars 19.3 g

Protein 0.75 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 1.2 mg7%

Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K32% 38 µg
Vitamin C31% 28.3 mg
Vitamin E15% 2.3 mg
Niacin (B3)7% 1.1 mg
Folate6% 25 µg
Riboflavin (B2)3% 0.045 mg
Vitamin B63% 0.052 mg
Choline3% 16.5 mg
Thiamin (B1)3% 0.03 mg
Vitamin A2% 15 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper32% 0.28 mg
Magnesium13% 52.5 mg
Zinc9% 1 mg
Potassium7% 338 mg
Iron7% 1.2 mg
Phosphorus2% 30 mg
Calcium2% 30 mg
Selenium1% 0.75 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 13 of 362 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 398 other records.
leastmost
Calories
Lower than 86%
Same value as 2 of 398 other records.
leastmost
Total fat
Higher than 86%
Same value as 3 of 398 other records.
leastmost
Protein
Lower than 85%
Same value as 3 of 404 other records.
leastmost
Sugars
Lower than 80%
Same value as 1 of 323 other records.
leastmost

Questions

How many calories are in canned blackberry juice?: 1 cup (250 g): 95 calories; protein: 0.75 g, carbohydrates: 19.5 g, fat: 1.5 g.
How much protein is in canned blackberry juice?: 0.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned blackberry juice?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	90.9 g
Energy	38 kcal
Energy	158 kj
Protein	0.3 g
Total lipid (fat)	0.6 g
Ash	0.4 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0.1 g
Total Sugars	7.7 g
Calcium, Ca	12 mg
Iron, Fe	0.48 mg
Magnesium, Mg	21 mg
Phosphorus, P	12 mg
Potassium, K	135 mg
Sodium, Na	1 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.11 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	11.3 mg
Thiamin	0.012 mg
Riboflavin	0.018 mg
Niacin	0.45 mg
Vitamin B-6	0.021 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	6.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	74 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	123 iu
Lycopene	0 µg
Lutein + zeaxanthin	68 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	15.2 µg
Fatty acids, total saturated	0.018 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.014 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.058 g
MUFA 16:1	0 g
MUFA 18:1	0.054 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.34 g
PUFA 18:2	0.23 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173947, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.