100% blackberry juice

USDA name: Blackberry juice, 100%

94 calories in 8 fl oz (248 g). Per 100 g, protein: 0.3 g, carbohydrates: 7.8 g, fat: 0.6 g.

Among the other records in Other fruit juice, per 100 g: the most total fat of them, and more iron than 94%.

Compare with another food →

Serving
1
= 248 g
94KCAL
Where the calories come from

100% blackberry juice, 8 fl oz

94 calories

  • Protein0.74 g3% of calories
  • Carbs19.3 g83% of calories

    incl. 0.25 g fiber · 19.1 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.045 g0%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 19.3 g7%
Dietary Fiber 0.25 g1%
Total Sugars 19.1 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.2 mg7%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K31% 37.7 µg
  • Vitamin C31% 28 mg
  • Vitamin E15% 2.2 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 24.8 µg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin B63% 0.052 mg
  • Choline3% 16.4 mg
  • Thiamin (B1)2% 0.03 mg
  • Vitamin A2% 14.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Magnesium12% 52.1 mg
  • Zinc9% 1 mg
  • Potassium7% 335 mg
  • Iron7% 1.2 mg
  • Phosphorus2% 29.8 mg
  • Calcium2% 29.8 mg
  • Selenium1% 0.74 µg

Little or none: Sodium.

How it compares

Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 18 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 3 of 18 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 18 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 18 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in 100% blackberry juice?
8 fl oz (248 g): 94 calories; protein: 0.74 g, carbohydrates: 19.3 g, fat: 1.5 g.
How much protein is in 100% blackberry juice?
0.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 100% blackberry juice?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.9 g
Energy38 kcal
Protein0.3 g
Total lipid (fat)0.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.1 g
Total Sugars7.7 g
Calcium, Ca12 mg
Iron, Fe0.48 mg
Magnesium, Mg21 mg
Phosphorus, P12 mg
Potassium, K135 mg
Sodium, Na1 mg
Zinc, Zn0.41 mg
Copper, Cu0.11 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid11.3 mg
Thiamin0.012 mg
Riboflavin0.018 mg
Niacin0.45 mg
Vitamin B-60.021 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total6.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta74 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.2 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.058 g
MUFA 16:10 g
MUFA 18:10.054 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.23 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709322, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.