Canned purple plums, extra heavy syrup

USDA name: Plums, canned, purple, extra heavy syrup pack, solids and liquids

264 calories in 1 cup, pitted (261 g). Per 100 g, protein: 0.36 g, carbohydrates: 26.3 g, fat: 0.1 g.

Serving
1
= 261 g
264KCAL

Canned purple plums, extra heavy syrup, 1 cup, pitted

264 calories

Protein
0.94 g
Carbs
68.7 g
Fat
0.26 g
Fiber
2.6 g
Sugars
—

Nutrition Facts

Serving size1 cup, pitted (261 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.6 mg2%
Total Carbohydrate 68.7 g25%
Dietary Fiber 2.6 g9%
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 23.5 mg2%
Iron 2.1 mg12%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.097 mg
  • Niacin (B3)5% 0.74 mg
  • Vitamin B64% 0.07 mg
  • Vitamin A4% 33.9 µg
  • Pantothenic acid (B5)4% 0.19 mg
  • Thiamin (B1)3% 0.042 mg
  • Folate2% 7.8 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Copper10% 0.094 mg
  • Potassium5% 232 mg
  • Manganese4% 0.081 mg
  • Magnesium3% 13.1 mg
  • Phosphorus3% 31.3 mg
  • Sodium2% 49.6 mg
  • Calcium2% 23.5 mg
  • Zinc2% 0.18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.29 g
  • Glutamic acid0.044 g
  • Proline0.042 g
  • Alanine0.034 g
  • Leucine•0.026 g
  • Serine0.023 g
  • Valine•0.023 g
  • Lysine•0.021 g
  • Phenylalanine•0.021 g
  • Isoleucine•0.018 g
  • Threonine•0.018 g
  • Arginine0.016 g
  • Histidine•0.016 g
  • Glycine0.013 g
  • Methionine•0.008 g
  • Tyrosine0.008 g
  • Cystine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 5 of 399 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 3 of 408 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 2 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 8 of 404 other records.

    leastmost

Questions

How many calories are in canned purple plums, extra heavy syrup?
1 cup, pitted (261 g): 264 calories; protein: 0.94 g, carbohydrates: 68.7 g, fat: 0.26 g.
How much protein is in canned purple plums, extra heavy syrup?
0.36 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned purple plums, extra heavy syrup?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water73 g
Energy101 kcal
Energy423 kj
Protein0.36 g
Total lipid (fat)0.1 g
Ash0.24 g
Carbohydrate, by difference26.3 g
Fiber, total dietary1 g
Calcium, Ca9 mg
Iron, Fe0.82 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K89 mg
Sodium, Na19 mg
Zinc, Zn0.07 mg
Copper, Cu0.036 mg
Manganese, Mn0.031 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.016 mg
Riboflavin0.037 mg
Niacin0.28 mg
Pantothenic acid0.072 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol0 µg
Vitamin A, IU254 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.008 g
SFA 16:00.006 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.065 g
MUFA 16:10.001 g
MUFA 18:10.064 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.021 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.007 g
Isoleucine0.007 g
Leucine0.01 g
Lysine0.008 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.008 g
Tyrosine0.003 g
Valine0.009 g
Arginine0.006 g
Histidine0.006 g
Alanine0.013 g
Aspartic acid0.11 g
Glutamic acid0.017 g
Glycine0.005 g
Proline0.016 g
Serine0.009 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169133, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.