Plums, canned, heavy syrup, drained

163 calories in 1 cup, with pits, yields (183 g). Per 100 g, protein: 0.44 g, carbohydrates: 23.1 g, fat: 0.14 g.

Serving
1
= 183 g
163KCAL

Plums, canned, heavy syrup, drained, 1 cup, with pits, yields

163 calories

Protein
0.81 g
Carbs
42.3 g
Fat
0.26 g
Fiber
2.7 g
Sugars
39.5 g

Nutrition Facts

Serving size1 cup, with pits, yields (183 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 42.3 g15%
Dietary Fiber 2.7 g10%
Total Sugars 39.5 g
Protein 0.81 g
Vitamin D 0 mcg0%
Calcium 18.3 mg1%
Iron 1.5 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K10% 11.7 µg
  • Riboflavin (B2)6% 0.075 mg
  • Vitamin A4% 36.6 µg
  • Niacin (B3)3% 0.53 mg
  • Vitamin E3% 0.48 mg
  • Vitamin B63% 0.051 mg
  • Thiamin (B1)3% 0.031 mg
  • Folate1% 5.5 µg
  • Vitamin C1% 0.73 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.084 mg
  • Iron9% 1.5 mg
  • Potassium4% 170 mg
  • Phosphorus2% 27.4 mg
  • Magnesium2% 9.2 mg
  • Sodium2% 34.8 mg
  • Calcium1% 18.3 mg
  • Zinc1% 0.13 mg

Little or none: Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 5 of 399 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 3 of 408 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 323 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 409 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in plums, canned, heavy syrup, drained?
1 cup, with pits, yields (183 g): 163 calories; protein: 0.81 g, carbohydrates: 42.3 g, fat: 0.26 g.
How much protein is in plums, canned, heavy syrup, drained?
0.44 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in plums, canned, heavy syrup, drained?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water76.1 g
Energy89 kcal
Energy374 kj
Protein0.44 g
Total lipid (fat)0.14 g
Ash0.25 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.5 g
Total Sugars21.6 g
Calcium, Ca10 mg
Iron, Fe0.84 mg
Magnesium, Mg5 mg
Phosphorus, P15 mg
Potassium, K93 mg
Sodium, Na19 mg
Zinc, Zn0.07 mg
Copper, Cu0.046 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.017 mg
Riboflavin0.041 mg
Niacin0.29 mg
Vitamin B-60.028 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol0 µg
Carotene, beta219 µg
Carotene, alpha0 µg
Cryptoxanthin, beta40 µg
Vitamin A, IU399 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.09 g
MUFA 16:10.001 g
MUFA 18:10.089 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168183, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.