Plums, raw

69 calories in 1 NLEA serving (151 g). Per 100 g, protein: 0.7 g, carbohydrates: 11.4 g, fat: 0.28 g.

Serving
1
= 151 g
69KCAL

Plums, raw, 1 NLEA serving

69 calories

Protein
1.1 g
Carbs
17.2 g
Fat
0.42 g
Fiber
2.1 g
Sugars
15 g

Nutrition Facts

Serving size1 NLEA serving (151 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.026 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17.2 g6%
Dietary Fiber 2.1 g8%
Total Sugars 15 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0.26 mg1%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.3 mg
  • Vitamin K8% 9.7 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Niacin (B3)4% 0.63 mg
  • Thiamin (B1)4% 0.042 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin A3% 25.7 µg
  • Vitamin E3% 0.39 mg
  • Vitamin B63% 0.044 mg
  • Folate2% 7.5 µg
  • Choline1% 2.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.086 mg
  • Potassium5% 237 mg
  • Manganese3% 0.079 mg
  • Magnesium3% 10.6 mg
  • Phosphorus2% 24.2 mg
  • Iron1% 0.26 mg
  • Zinc1% 0.15 mg
  • Calcium1% 9.1 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.53 g
  • Glutamic acid0.053 g
  • Alanine0.042 g
  • Proline0.041 g
  • Serine0.035 g
  • Lysine•0.024 g
  • Valine•0.024 g
  • Leucine•0.023 g
  • Isoleucine•0.021 g
  • Phenylalanine•0.021 g
  • Threonine•0.015 g
  • Arginine0.014 g
  • Glycine0.014 g
  • Histidine•0.014 g
  • Tryptophan•0.014 g
  • Methionine•0.012 g
  • Tyrosine0.012 g
  • Cystine0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 409 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 2 of 398 other records.

    leastmost

Questions

How many calories are in plums, raw?
1 NLEA serving (151 g): 69 calories; protein: 1.1 g, carbohydrates: 17.2 g, fat: 0.42 g.
How much protein is in plums, raw?
0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in plums, raw?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water87.2 g
Energy46 kcal
Energy192 kj
Protein0.7 g
Total lipid (fat)0.28 g
Ash0.37 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.4 g
Total Sugars9.9 g
Sucrose1.6 g
Glucose5.1 g
Fructose3.1 g
Lactose0 g
Maltose0.08 g
Galactose0.14 g
Starch0 g
Calcium, Ca6 mg
Iron, Fe0.17 mg
Magnesium, Mg7 mg
Phosphorus, P16 mg
Potassium, K157 mg
Sodium, Na0 mg
Zinc, Zn0.1 mg
Copper, Cu0.057 mg
Manganese, Mn0.052 mg
Selenium, Se0 µg
Fluoride, F2 µg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.028 mg
Riboflavin0.026 mg
Niacin0.42 mg
Pantothenic acid0.14 mg
Vitamin B-60.029 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total1.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta190 µg
Carotene, alpha0 µg
Cryptoxanthin, beta35 µg
Vitamin A, IU345 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.002 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.044 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Tryptophan0.009 g
Threonine0.01 g
Isoleucine0.014 g
Leucine0.015 g
Lysine0.016 g
Methionine0.008 g
Cystine0.002 g
Phenylalanine0.014 g
Tyrosine0.008 g
Valine0.016 g
Arginine0.009 g
Histidine0.009 g
Alanine0.028 g
Aspartic acid0.35 g
Glutamic acid0.035 g
Glycine0.009 g
Proline0.027 g
Serine0.023 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169949, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.